Jessica Inman

A week of restorative yoga nidra practices to reset and replenish. Each day you are guided through a restful practice that encourages a natural release of physical and mental tension, activation of natural healing processes and a restful meditation.

During Yoga Nidra,your body is guided into sleep but your consciousness remains awake and aware. This liminal state, between sleeping and waking, offers profound healing benefits as the body receives all of the beneft of deep sleep and the mind completely slows down. You are guided through various stages of relaxation, enabling a deep release of tension on every level. Because yoga nidra facilitates such a profound state of restfulness and release, it can often feel like a complete reset for the mind and body, bringing a sense of complete rejuvenation after the practice.

These meditations have been designed as replenishing 'naps' for a rest and reset during tired or stressful times. Each one can be used as a stand alone meditaiton by itself, but practicing daily for a week can have a powerful effect on physical and mental energy levels, mental clarity and sleep quality.

Because yoga nidra is so effortless and restful, there is nothing that you need to 'do' or think about as you approach the meditations. Simply give yourself the gift of some time to rest and allow the practices to work for you.

Image by Sofia

Set in a remote valley in Cornwall, Reflections of the Past tells the stories of the Guardians of St. Clether Holy Well Chapel throughout the ages.

Rowan is a young girl whose destiny is to guard the sacred pool against the forces of evil...

Rhiannon fights the new religion in an attempt to return the holy spring to the women of the village...

Rosenwyn is a High Priestess of the Maidens of the Wells, but her Maidens are in danger...

Rose is a wise woman of the village who uses simple magic to save the holy well and restore the ruined chapel...

Rowena returns to complete the story, find the lost Maidens and bring life to the holy well chapel once again...

Reconnect with nature and remember your interconnectedness with all beings. These meditations guide you to remember your ever-present connection with nature, and with all living beings and to heal the disconnect that so often arises when we forget that we are... here.

Image by Johannes Plenio

These eight yoga nidra meditations guide you around the Celtic wheel of the year. The Celtic festivals occur on the Solstices and Equinoxes and mark the important seasonal transitions along the connected themes that arise in our own lives. Each meditation explores the energy of the season, acknowledging the cycle that we move through every year, with relaxing body scans, breath awareness and visualisations that enable to you embody and explore the season.

Yoga nidra is a restful meditation practice where the magic of the meditation happens through just being and not trying, so give yourself permission to rest and leave any pressure to understand or 'do' anything aside, and enjoy the simplicity of flowing through each meditation and receiving its wisdom.

Image by Celtic Garden

A meditative journey through the twelve signs of the Zodiac.

These twelve yoga nidra meditations take you around the astrological wheel with visualisations to guide you to explore and embody each sign. Yoga nidra, or yogic sleep, is a rest-based meditation which uses a variety of techniques to relax the body and to gently open the mind to new perspectives. As you move through this process, you'll gain a deeper understanding of the cycle of the stars and how their themes arise in your life.