A New Kind of Immersive Listening Experience

Let yourself be gently carried into rest with the timeless charm of Anne of Green Gables. This beloved novel by L. M. Montgomery follows the adventures of imaginative, kind-hearted Anne Shirley as she arrives at Green Gables and begins a new life on Prince Edward Island.

Before we begin, take a few moments to get cosy. Settle into your bed or favourite resting spot, allow your body to soften, and let your breath begin to slow. There’s nothing you need to do now but listen and let the gentle rhythm of the story lull you toward sleep. Read in a soothing tone to calm the mind and nervous system, this series is a peaceful companion for your evening rest. With thanks to the wonderful artist @gillianrule for permission to use her work here.

Meditations to immerse yourself in, especially at times of stress or anxiety. Using the energetic power of nature imagery to bring you home to yourself. Tune in to feel into which aspect of nature you most need right now and listen to that first. Return when you want or need more nature support.

These aspects of nature have infinite gifts. These tracks will support you letting go of that which no longer serves, and opening you and your cells to the gifts of earth, tree, river and stars.

This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.

We don’t wake up one day and have burnout like we might catch a cold . Burnout is a point on the wellbeing continuum from blossoming to burnout….there are many stages. Usually after we burn out we look back, and understand. Often when we are in chronic stress, overwhelm or burnout out impulse is to push through. When considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation. This journey has been carefully curated to gently ease you into deeper awareness and then compassionate small steps away from ovewrhelm and burnout. With thanks to @gillianrule for the beautiful cover art .

Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.

Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.

A series of very easy, short practices to guide you gently into your meditation journey.

A meditative journey through the twelve signs of the Zodiac.

These twelve yoga nidra meditations take you around the astrological wheel with visualisations to guide you to explore and embody each sign. Yoga nidra, or yogic sleep, is a rest-based meditation which uses a variety of techniques to relax the body and to gently open the mind to new perspectives. As you move through this process, you'll gain a deeper understanding of the cycle of the stars and how their themes arise in your life.

Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?

Learn how to tune into to the cosmos

Threshold Verses draws from a collection of poetry spanning several decades. Some of it arrived as stream of consciousness. Some of it showed up on the page before I was aware I was writing it, then got erased and traced again a few times over. It moves through three thresholds — declaration, grief, and waking — and touches loss, Ireland, ancestry, and the question I keep asking in rooms that would rather I didn't. Form or free never mattered to me. What matters is that it finds you in its own time.

Remember, poets are playdates for the brokenhearted.

This journey is an invitation to pause, reconnect, and remember that you are always supported by the Universe. Through prayer, meditation, and healing frequencies, you'll create space to quiet the mind, open the heart, and return to a place of peace, trust, and alignment.

When we surrender the need to control every outcome, we allow the Universe to work with us in ways we may not yet understand. This experience is about cultivating divine trust—trusting that everything is unfolding exactly as it needs to, even when the path ahead isn't clear. It is a reminder that all is well, and that what is meant for you will never pass you by.

As you connect more deeply with yourself, you'll discover the power of conscious co-creation. Your intentions, energy, and prayers become an invitation for the Universe to meet you halfway, opening the door to new opportunities, healing, clarity, and abundance.

Whether you're seeking guidance, comfort, or a deeper spiritual connection, this journey offers a sacred space to let go, trust the process, and embrace the unfolding of your path. Leave feeling grounded, renewed, and connected to the quiet knowing that the Universe is always guiding you toward your highest good.

August asks you to wake up, choose a path, soften your judgments, commit fully, tell the truth, and then — finally — let go. It begins with Gene Key 33, asking you to notice what has been laying dormant, and become mindful of it, allowing it to surface. Whatever surfaces creates a fork in the road, and you must choose a path. Gene Key 7 asks you to reconcile the conflicting parts of yourself, conflicting paths, and conflicting people in your life. The gift here is finding the guidance (not the compromise) that reconciles the split — leadership as service rather than control. Now that you can see more clearly and you're being guided, old judgments (of others, of yourself) get tested. The invitation of Gene Key 4 is to trade the tight grip of "this is wrong" for actual understanding, which eventually ripens into forgiveness. Understanding alone isn't enough; it asks something of you. This is the pivot point of the month: Gene Key 29 will invite you to commit fully to what's been revealed, rather than hedge your bets. The gift is devotion — not obligation, but a genuine yes. Once you're committed, the walls come down. Whatever's been kept private, guarded, or slightly untrue gets pressure from Gene Key 59 to become transparent. This is often relational — intimacy can't survive half-truths. The month closes on rest as a spiritual act. Not collapse — surrender. Having moved from forgetting all the way to transparency, there's a natural depletion, and the invitation is to stop gripping and let something larger carry you for a while. Gene Key 40 closes us out, bringing us from Exhaustion through Resolve into Divine Will.

Start your morning with clarity. Not with notifications or noise, but with sound that slowly wakes your mind and gives your day a clear foundation.

What we do in the morning already decides how we will experience the day. So I invite you to not check your messages, and certainly not your social media. Just wake up and allow your nervous system to shift from sleep to wake in a slow and mindful way.

This morning sound journey with Tibetan and crystal singing bowls is designed as a simple morning ritual: a few minutes of stillness before the world around you picks up pace. You can choose one of the sessions in this journey as a standalone practice or listen to the entire journey, one session each day.

You can repeat this as often as you like.

The bowls guide you into a state of calm, wakeful clarity, feeling present and grounded before the day begins.

For the full resonance of the bowls, listening with headphones gives you the best experience.

A week of restorative yoga nidra practices to reset and replenish. Each day you are guided through a restful practice that encourages a natural release of physical and mental tension, activation of natural healing processes and a restful meditation.

During Yoga Nidra,your body is guided into sleep but your consciousness remains awake and aware. This liminal state, between sleeping and waking, offers profound healing benefits as the body receives all of the beneft of deep sleep and the mind completely slows down. You are guided through various stages of relaxation, enabling a deep release of tension on every level. Because yoga nidra facilitates such a profound state of restfulness and release, it can often feel like a complete reset for the mind and body, bringing a sense of complete rejuvenation after the practice.

These meditations have been designed as replenishing 'naps' for a rest and reset during tired or stressful times. Each one can be used as a stand alone meditaiton by itself, but practicing daily for a week can have a powerful effect on physical and mental energy levels, mental clarity and sleep quality.

Because yoga nidra is so effortless and restful, there is nothing that you need to 'do' or think about as you approach the meditations. Simply give yourself the gift of some time to rest and allow the practices to work for you.

Image by Sofia

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

Done with the secret exhaustion, the fixing, the mind chaos, and playing "The Peacemaker (Goodgirl)"?

The Midlife Turning Point Podcast is a grounded roadmap for high-functioning, spiritual women ready to move from managing the internal chaos and over-functioning for everyone else, to anchoring the mind, trusting your intuition, and reclaiming your authentic voice. It’s time for a turning point. For free resources, step into The Intuitive Pause

Hosted by Intuitive Coach Jo Barker, each brief episode delivers the energetic reset and honest conversation you need to step into your next chapter unapologetically.

In our busy lives, even a single mindful minute can create space for calm, clarity, and connection.

1-Minute Magic is a collection of simple mindfulness practices designed to help you pause, breathe, and reconnect with the present moment. These short meditations invite you to step away from the noise of everyday life and notice the beauty, peace, and possibility that are already here.

This journey is for anyone who feels overwhelmed, distracted, stressed, or simply wants to bring more intention and awareness into their day. Whether you have a full meditation practice or are just beginning, these bite-sized moments offer an accessible way to cultivate mindfulness without needing extra time or a perfect environment.

Through these practices, you will learn how to create small moments of stillness, shift your attention toward what feels nourishing, and build a deeper relationship with the present moment. With each one-minute pause, you’ll discover that mindfulness isn’t something you have to find—it’s something you can return to, anytime, anywhere.

A minute may seem small, but small moments have the power to transform how we experience our days.

This is a series of meditations based on the idea of bringing something new along each and every day.

Note that the way that we start our days sets the tone for the rest of our days.

Click the heart icon ♥️ to add this journey to your favourites and you will be notified when new tracks in this series are published.

Sacred Circle is a collection of reflections and practices for over-busy humans who give deeply.

Recorded as live sessions these tracks explore Celtic spirituality, compassion and the wisdom of the seasons. Each session includes some reflection, a teaching and a meditation. You are so welcome in to Sacred Circle.

This journey is a collection of stories and poems I’ve written for children and for the child who still lives within all of us. Many combine the wonder of nature, its creatures and moments of learning that remind us that we all matter. Children will meet busy bees, fireflies and others who discover kindness, courage and the beauty of friendship

Coming Back to Your Centre is a gentle New Reality Journey created to help you slow down, breathe, and reconnect with yourself. Through a simple breathing practice, gentle reflections, and two original Soul Rocker songs, you'll discover simple ways to return to your centre in everyday life.

You are welcome to return to this journey whenever life feels busy, overwhelming, or whenever you simply need a few moments of peace. Each time you listen, your experience may be different.

An optional companion artwork is also available if you'd like to colour, doodle, or quietly create as you listen, allowing creativity to become another gentle pathway back to your centre.

These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.

This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.

The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.

Does your dog startle at the smallest sound, or your cat seem distant and hard to reach some days? Animal behavior that feels confusing or hard to shift often has an energetic root. The same seven chakras that shape human emotion and vitality also run through your animal companion's body, and when one of these centers is blocked or overactive, it can show up as anxiety, withdrawal, restlessness, or a loss of trust.

Over seven Chakra's, this course walks you chakra by chakra, root to crown, so you can recognize exactly how each energy center shapes your animal's behavior, emotions, and vitality, and your own. Each day pairs a short teaching on that chakra's influence with a guided practice designed to release stagnant energy and restore calm and connection between you and your animal companion.

Whether you're a devoted pet guardian, an energy healer, an animal communicator, or simply someone who wants to understand your animal's subtle language more deeply, this course gives you practical, felt-sense tools you can return to again and again, not just information to read once and forget.

By the end, you'll recognize how grounding, safety, trust, communication, and spiritual connection move through your animal's energy field, and you'll have gentle, repeatable ways to support their healing while tending to your own. You'll walk away steadier, more attuned, and more confident in reading what your animal is really asking for.

Follow me here to stay updated on future courses, and if this work resonates with you, I'd be so grateful for a review. It helps this healing reach more hearts and paws.

A series of poems inspired by specific artworks by Michael Whelan. You can check out his gallery here