Explore Journeys

Threshold Verses draws from a collection of poetry spanning several decades. Some of it arrived as stream of consciousness. Some of it showed up on the page before I was aware I was writing it, then got erased and traced again a few times over. It moves through three thresholds — declaration, grief, and waking — and touches loss, Ireland, ancestry, and the question I keep asking in rooms that would rather I didn't. Form or free never mattered to me. What matters is that it finds you in its own time.

Remember, poets are playdates for the brokenhearted.

Ask Your Guides on Peace: Conversations, Reflections & Guided Meditations

Peace means something different to each of us. In this collection of recorded LIVE events from the Ask Your Guides community, meditation teachers, healers, musicians, and spiritual guides from around the world come together to explore peace from many perspectives.

Through heartfelt conversations, personal stories, guided meditations, moments of silence, and reflections on inner and outer peace, these recordings invite you to pause, breathe, and reconnect with what matters most.

Whether you're seeking calm during a challenging time, inspiration for your spiritual journey, or simply a peaceful space to listen and reflect, these recordings offer wisdom, compassion, and connection.

Originally presented as live community gatherings, these audio tracks preserve the authentic energy of those shared moments while making them available whenever you need a peaceful pause.

To learn more about the guides featured in these recordings and discover ways to connect with them, visit: http://ayg.violet108.com/

10-Day Course in Preparation of Stillness

Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

Stories for Rest, Hope & Becoming Inspired by decades of journaling, these gentle stories are drawn from real life and shaped by seasons of struggle, growth, motherhood, healing, peace, and becoming. Throughout my life, journaling has been a faithful companion, helping me navigate difficult seasons, celebrate joyful moments, and dream of what might one day be possible. These stories grew from those pages: late-night reflections, whispered hopes, quiet lessons, and the unexpected beauty found along the way. Each story is accompanied by beautiful piano music lovingly performed by my friend and fellow teacher, Blossom Violet, whose music creates the perfect space for rest, reflection, and dreaming. Listen with your eyes closed. Let the day release you. And rest in the knowing that peace is possible, hope endures, and becoming is a lifelong journey. 💜

Background Music by Blossom Violet

This 4-day audio experience guides self-critical, highly creative women to shift from overthinking, perfectionism, and societal pressure into lasting, authentic alignment. Purpose is re-imagined not as a high-stakes, rigid destination, but as an evolving inner compass that fuels your daily choices.

Every voice has a story. Every story has the power to inspire.

This collection brings together three recorded LIVE conversations from the Ask Your Guides series, featuring meditation teachers, authors, storytellers, and wisdom keepers from around the world. From the original "OG" gathering that launched the series, to an inspiring roundtable of beloved teachers, to an evening celebrating the art of storytelling, each conversation offers thoughtful insights, heartfelt moments, and meaningful conversations designed to uplift, encourage, and inspire.

Whether you're discovering these remarkable guides for the first time or reconnecting with familiar voices, these recordings invite you to slow down, listen deeply, and enjoy the wisdom that emerges when people come together with openness, curiosity, and compassion.

Includes:

• The OG! Edition
• Insights from Five Inspiring Teachers
• Storytellers Edition

To learn more about the guides featured in these recordings and discover ways to connect with them, visit: http://ayg.violet108.com

This album was inspired by my novel, Soulwaves : A Future History, which you will find on the Metaphysical Journey Pathway. It starts in The Void and returns to the Void. In the middle, the Insertion of a Councillor of the Light into the Density is played out with luscious pads and drones.

This collection of twelve plant sound recordings invites you on a journey inward, from the outermost boundaries of your physical self to the deep, hidden processes that sustain your life moment by moment.

Beginning at the skin - the living boundary between you and the world - and moving through the senses, breath and circulation, deeper into the structural framework of bone and the quiet work of the organs, each track offers an opportunity to bring conscious awareness to a part of yourself that usually operates beyond attention.

The music is created through the direct sonification of native and wilded British plants, each one chosen for its long traditional and energetic connection to the organ or body system it represents. These are not compositions inspired by plants - the plants themselves are the musicians.

There is nothing you need to do but listen. You may find your awareness naturally drawn inward as the journey progresses, becoming more embodied, more present to the extraordinary complexity quietly at work within you.

Each track can be listened to individually as a focused meditation on a particular organ or body system, or the full collection can be experienced as a single unbroken inward journey.

Learn how to tune into to the cosmos

In this 3-day journey, you’ll discover the powerful practice of scripting — a manifestation journaling method where you write in the present tense as if your desires have already come true. You’ll learn how to align with your desired reality, release resistance, and step into a new version of yourself with clarity and confidence.

Whether you want to invite love, abundance, health, or a deeper sense of peace, scripting will help you tell a new story — one the Universe can’t help but respond to!

Day 1: Step Into the Story - Understanding scripting and shifting your self-narrative.

Day 2: The Emotional Magnet - Writing to feel, not just to think.

Day 3: Future You, Now - Embodying your new story.

*Background music by my friend and teacher, Blossom Violet

Soulwaves is a metaphysical and cosmological adventure across space and time.

If you’ve ever wondered where we are heading, this book explores a possible near-future for humanity, and the Earth.

If you’ve ever wondered where we came from, be prepared to turn your thinking on its head.

If you’ve ever wondered if anyone is pulling your strings, this book will make you think again about chance encounters or serendipities in your life.

If you’ve ever suspected you are part of something bigger than you can imagine, this book is for you.

Soulwaves are the missing dark energy and dark matter that cosmologists can’t find. They bond people to people, moons to planets, planets to stars and stars to other stars to form galaxies.

Soulwaves are also integral to the cycle of life and death.

When this book proper begins in 2059, China has become the predominant force on the world stage. You will discover that events on planet Earth, and all other sentient planets, are nano-managed by greater and even more pervasive forces.

These recordings are a combination of guided shamanic journeys and energy healings to connect to spiritual support and the truth of who you are. Connect with the energies of nature, the elements, sacred geometry, light language and more to harness your connection to the unseen realms for spiritual support and embodiment of your truth and power.

Start your morning with clarity. Not with notifications or noise, but with sound that slowly wakes your mind and gives your day a clear foundation.

What we do in the morning already decides how we will experience the day. So I invite you to not check your messages, and certainly not your social media. Just wake up and allow your nervous system to shift from sleep to wake in a slow and mindful way.

This morning sound journey with Tibetan and crystal singing bowls is designed as a simple morning ritual: a few minutes of stillness before the world around you picks up pace. You can choose one of the sessions in this journey as a standalone practice or listen to the entire journey, one session each day.

You can repeat this as often as you like.

The bowls guide you into a state of calm, wakeful clarity, feeling present and grounded before the day begins.

For the full resonance of the bowls, listening with headphones gives you the best experience.

Welcome to this four-day sound and drawing journey.

Together, we will explore a simple yet powerful way of creating more calm, clarity, and presence in everyday life using tools you already have: a pencil, a piece of paper, your senses, and a few quiet moments for yourself.

This journey weaves together movement, sound, and image through the kinesthetic, auditory, and visual senses. By engaging all three, you invite the mind to settle, the body to soften, and the inner world to express itself without needing words.

Each day, find a comfortable place where you can be undisturbed for a few minutes. Let this be your time. A small act of choosing yourself.

As you listen to my piano painting, place your pencil on the paper and allow it to move freely. There is no right way and no wrong way. No art skills are required.

Simply follow the music.

Let the pencil travel across the page in one continuous movement. When the movement feels complete, gently lift the pencil.

Pause.

Take a breath.

Notice what you feel.

What changed?

What wanted to be expressed?

What happens when you stop trying to control the line and allow it to lead the way?

Welcome to the journey.

Bring your dreams to life on the world stage by stirring your imagination and stoking your inner fire. Stay strong and steadfast and true to your values. You are a channel for power and your time is coming. Ignite your soul fire and show the world who you are!

A four-night audio journey using selfgentleness to help you fall asleep, one night at a time. Each night meets a different shape sleeplessness takes, a mind that won't stop, fear of the night itself, a day that won't close, and offers a selfgentle way through it. The beautiful, soft background music is composed by NRJ Guide Tom Evans.

This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.

Connect to 15 Archangels over 30 days to explore your natural intuitive connection and energy healing. I recommend spending 2 days with each Archangel and notice which energies you most resonate with.

Beautifully crafted, sensitive and enlightening, One Hundred Years of Ermintrude, is a breath of fresh air to the poetry arena. Drawing on the imaginative vitality of the magic-realist mode, the book tells the stories of 3 members of one family, presided over by the indomitable Ermintrude, condensing defining moments in each life into stanza form. The result is a highly evocative, affecting poem-story.

The eponymous opening tale of centenarian Ermintrude is recounted backwards, opening with the image of her wreath and ending with her mother s pregnancy, and establishes the probing questions about time and life that characterise the ensuing tales of her children, Tristan and Lucy.

The stories intertwine, musing on family, individuality, and mortality, whilst the prismatic writing bears endless re-listening.

Before and beneath the physical body lies another landscape - one of energy, resonance and light. The chakras are its gathering points, centres where life force condenses into particular qualities of consciousness, from the deepest earthward roots of our being to the place where individual awareness opens into the infinite.

This collection of nine recordings traces that landscape from the ground up. Beginning below the feet, where the earth star reaches into the ancient memory of the land, the journey moves upward through the root's need for safety and belonging, the sacral's creative and emotional waters, the solar plexus's radiant personal power, the heart's capacity for openness and love, the throat's quiet insistence on truth, the third eye's dreaming inner vision, and the crown's gentle dissolution into something larger than self.

Finally, in the mistletoe's suspended, between-worlds presence, the journey arrives at the soul star - beyond the personal, beyond the body, into the transpersonal field that holds us all.

Each track is created through the direct sonification of a native British plant, sacred water, or place, chosen for its deep traditional and energetic resonance with that particular centre. These are not compositions about the chakras - they are the living voices of the land itself, speaking the language of the subtle body.

There is nothing to do but listen, and allow the journey to take you where it will.

This is both the prequel and sequel to the novel Soulwaves : A Future History. The stories straddle the present day and stretch from the beginning to the end of time in this particular Universe. Like the novel that inspired them, they are of course completely fictitious, laced with threads of universal truths. They are complete conjecture and wild rides of the imagination. They can be savoured and enjoyed if you have not listened to the novel but will make more sense when both books have been consumed. The order in which you read them is not important. Soulwaves themselves will pull you in the direction which is right for you. Discover how life may have started and might end on Earth. Learn how humans got the word and became self-aware. Find out how affairs on planet Earth, and in the Density, are influenced by benevolent intelligences that sit in the Void.

Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?

We can become challenged in the moment where adversity and resultant anger want to prevail.

These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.

Let's be honest. your morning routine is probably less "sacred ritual" and more "chaotic sprint to the coffee machine." This book is here to change that, without making you wake up at 4 AM or buy a single crystal.

Will Rodriguez breaks down the science of why your first hour sets the tone for everything that follows, then gives you real, doable tools to actually use it. Breathwork, movement, journaling, intentional planning... not as a rigid checklist, but as a personal toolkit you shape around your own life, energy, and goals.

No guilt. No perfection required. Just a smarter, calmer way to begin.

Whether you want more focus, more peace, or just fewer mornings where everything feels like it's already on fire by 8 AM, this one's worth the listen.

Hit play. Your mornings are about to get a serious glow-up.

Take this meditative journey to your Soul Garden and receive guidance and healing from the South, West, North, and East as you align yourself to the Medicine Wheel in sacred space. The Medicine Wheel, used in many Indigenous traditions, represents the interconnected cycles of life, the four directions, and the sacred relationship between humans, nature, and spirit.

Kai is the most anxious dog in the world.

Loud noises, new places, almost everything — it all frightens him, and he never goes anywhere without his yellow pineapple.

So when something cold and quiet steals the joy from his garden, Kai is the last one you'd expect to put it right. But with a steady friend at his side and a long road ahead, the most timid heart of all is about to discover what the bravest ones are made of.

This is a tender, funny, beautiful story about fear, friendship, and finding your courage — for everyone who has ever been scared, and been brave anyway.

Whether you're settling in for sleep, taking a restorative nap, or seeking a quiet moment of reflection, these timeless tales offer a peaceful escape from the busyness of daily life. They can also serve as thoughtful companions for journaling, inspiring personal insights, memories, and meaningful self-discovery.

This collection includes:

• The Velveteen Rabbit — a touching story about love, authenticity, and becoming truly real.

• The Secret Garden — an uplifting tale of healing, friendship, and the quiet magic of nature.

• The Lion and the Mouse — a classic fable reminding us that kindness, courage, and compassion can come from the smallest among us.

Find a comfortable place to rest, listen, dream, reflect, or write. Whether you arrive at these stories at bedtime, during a peaceful pause in your day, or as inspiration for your journaling practice, may they offer comfort, wisdom, and a gentle return to wonder. 💜🙏🏼💜

Background music by friend and fellow teacher, Blossom Violet

10-Day Course for Resting in the Darkness. Through heartfelt and conversational teachings, learn how to embrace the Winter season with excitement and joy.

Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

What would it look like if we applied the same regard and rigor we give to scale, speed, and efficiency to empathy?

This journey includes a collection of nourishing, restorative conversations hosted on Substack Live and on various podcasts with fellow humans from all over the world. Echoing the stories of growth, grace and grit.

The creation of this platform was not planned. It just happened. These meditations were the seed I planted that caused it to come to be. I am sharing them with you so a similar transformation can unfold in your life.

Here are the five related guided visualisations that lead to the formation of New Reality Journeys

The creation of this platform was not on my plans for this year. If anything, I had envisaged slinking off into retirement and writing a series of three books to form my Magnum Opus. The first of which was published in June 2026 and is serialised as an audiobook exclusively on this platform.

So in January this year, I started writing, recording and publishing this interrelated series of musings that were somewhat autobiographical and I created them to get me out of a bit of a fug. I can tell from the feedback that they helped others similarly so I am sharing them for the first time here as one journey.

Two weeks after the publication of the last track, I got an email. Two months later, this platform came to be.

This is a mindfully short course designed to help you forge a strong bond with your creative muse. You will also discover how to bond with your guides and even how to channel your future self. The course is primarily designed for writers, songwriters, or meditation guides but the techniques covered will help you in any artistic endeavour. It is distilled from a much larger body of work called Book Alchemy which is one of the components in my demystery school, The Adytum

You watch yourself do it. Saying yes before you have decided you really wanted to say yes. Apologize for something that was not your fault. Give until something in you runs out. Across three short audios you name the reflex, look honestly at what it is costing you, and find a gentler way to hold yourself, one where you matter too.

The Eclipse series can accompany any 2-week window where the sun and moon dance together in shadow and light. Use the activations to support your transformation through this powerful portal.

Originally published 8/8/2017

The loss of a beloved pet leaves a space in our hearts that words often struggle to fill. Our animal companions are family, trusted friends, and loyal souls who walk beside us through life's joys and challenges. When they leave, the grief can feel overwhelming, lonely, and deeply personal.

This gentle 3-day journey was created to offer comfort, reflection, and healing during that tender time. Through guided reflections and journaling prompts, you'll be invited to honor your pet's memory, process your emotions with compassion, and explore the enduring bond that love creates.

Inside this journey you'll find:

• A welcoming introduction to prepare your heart and create a safe space for reflection
• Day 1: Honoring the love and memories you shared
• Day 2: Exploring grief with kindness and self-compassion
• Day 3: Finding meaning, gratitude, and ways to carry their love forward

Whether your loss is recent or occurred years ago, healing has no timeline. Move through these reflections at your own pace, returning whenever your heart needs comfort, remembrance, or connection.

May this journey remind you that while our beloved companions may leave our sight, the love we shared with them remains forever woven into our lives. 💜🐾

Suggested companions: A journal, a favorite photo of your pet, tissues, and a gentle cup of tea.

Background Music by Blossom Violet

Being an introvert doesn't mean staying silent—it means discovering your own authentic way to shine.

This collection brings together three LIVE conversations exploring the gifts, challenges, and quiet courage of introverts. Through personal stories and heartfelt discussions, we explore what it means to step beyond our comfort zones, share what we love, embrace vulnerability, and discover that meaningful connection doesn't require the loudest voice in the room.

Whether you're a lifelong introvert, highly sensitive, or simply learning to trust your own voice, these conversations offer encouragement, laughter, and the reminder that courage isn't the absence of fear—it's showing up anyway!

Featuring conversations with Kacey (radio personality and national podcaster), Kevin (MeditationSpaceOnline), Ahsa Marandi, Nicole Batiste, Taylor Holliday, Marion Dorval, and Violet 108.

To learn more about the guides featured in these recordings and discover ways to connect with them, visit: http://ayg.violet108.com/

Seven powerful, fast-paced activations inspired by the Dark Goddesses. Journey into your shadow, reclaim the parts of yourself you've rejected, and discover the liberation that comes through wholehearted acceptance. Originally published 2019-2020.

Scripting is a powerful manifestation practice that helps you intentionally design the life you're creating—one day at a time. Through daily visualization and inspired writing, you'll imagine your ideal day, week, month, and beyond as though it's already unfolding, helping you align your thoughts, emotions, and actions with your deepest intentions.

Many people enjoy scripting first thing in the morning, even before getting out of bed, while the mind is still calm and receptive. Others prefer an evening practice or another quiet moment during the day. The most important ingredient isn't the time you choose—it's consistency. Find a rhythm that feels natural, trust the process, and allow each day to build on the last.

Whether you're new to manifestation or deepening an existing practice, these 30 guided sessions invite you to dream boldly, write intentionally, and become the conscious creator of your own story.

Background music from various sources including (of course!) my friend and fellow teacher, Blossom Violet 🌸

10-Day Course for Abundant Manifestation. Through easy, heartfelt and conversational teachings, learn to connect deeply with the Summer season and see it as an invitation to slow down and relax.

Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the Summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through Summer Slowdown.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

Our access to intuitive senses and the Akashic Records is evolving, much like we are. Join me for this energy-packed course where we explore your natural connection to the Records. We will look at how to expand your intuition, develop your relationship with the Records, and anchor deeply into this powerful, information field to enrich your life and awakening journey.

Over the next 7 days (or stretch it out if you feel called) you will work with your mindset, energy, and practical action to anchor into a deeper connection with your intuition through the Akashic Records.

Dreamcatcher is a nocturnal journey into stillness, wonder, and renewal. Beginning with the soft release of Gently Drifting Away, passing through the enchantment of When Fairies Dream, and settling into the spacious reflections of Reverie, these immersive ambient soundscapes create a safe, sacred space, and a sanctuary for rest.

Allow the music to carry you beyond the noise of the day into a place of deep peace, where sleep becomes a gentle companion, and renewal arrives naturally.

10-Day Course for Finding Your Natural Rhythm. Through heartfelt and conversational teachings, learn how to come into alignment with the Spring season through mindful creation and present moment awareness.

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Learn to connect with your natural rhythms, listen to your heart and be renewed by Spring’s vital energy.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

Three days. Three musical doorways. One gentle return to yourself. Created for sensitive souls, weary hearts, deep feelers, and anyone longing for a little more stillness in their world. These compositions were born from silence, water, breath, and the spaces between thoughts. Listen whenever you need to slow down. Listen whenever the world feels too loud. Listen whenever you wish to remember who you are beneath the noise. May these sounds become a sanctuary. May they remind you that peace is not somewhere else. It is already within you. Welcome. — SÏRÏ 🎶🕊️✨

What might change if you gave yourself just a few minutes each day to listen more deeply to your own thoughts, feelings, and inner wisdom?

This 30-day journaling journey offers a month of gentle prompts designed to inspire reflection, self-awareness, gratitude, creativity, and personal growth. Each day invites you to pause, put pen to paper, and explore the stories, insights, dreams, and possibilities waiting within you.

There are no right or wrong answers—only an opportunity to connect with yourself more intentionally, one day at a time. Whether you're new to journaling or have kept journals for years, these daily reflections can help you gain clarity, deepen self-understanding, and create meaningful moments of presence in your day.

Included:

• 30 guided journaling prompts
• Short daily audio reflections
• Space for personal insight, growth, and creativity
• A flexible format you can follow at your own pace

Music Credits:

The music featured throughout this journey has been lovingly sourced from a variety of talented creators, including Tom Evans, Blossom Violet, and selections licensed through Slipstream.

Your journal already holds the answers. This journey simply helps you ask the questions. ✨📖

There are seasons when we need energy. Others when we long for clarity. And ultimately, all of us seek a place of quiet contentment.

Coming Home is a journey that follows that gentle progression—from awakening what feels dormant, through moments of insight and understanding, to the simple peace that arises when we stop struggling against the present moment.

There is nothing to achieve here. Simply notice where you are... and allow each movement to meet you there.

A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective.

Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages.

For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it.

Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders.

Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives.

One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼

On Becoming is a contemplative journey through the four sacred elements that have long served as symbols of spiritual transformation. Earth invites grounding and belonging, Water teaches surrender and healing, Fire awakens purpose and courage, and Air opens awareness, insight, and inspiration. As these elemental wisdoms come into balance, they reveal a deeper truth: that spiritual growth is not about becoming something other than ourselves, but becoming more fully who we are. Through reflection, prayer, and contemplative music, this journey explores how the elements converge within us, guiding the unfolding of a whole and integrated spiritual life.

How alive do you feel in your life? In this journey you will increase your level of aliveness by transforming the narrative of your life. This journey leads you on the hero's journey to take stock of your life as it is in this moment and become aware of the wake up calls you have been ignoring; to make the great departure from everything that has been holding you back from greater aliveness; to receive a vision from your soul of what more is possible that you would find enriching; and to make a bid for power to claim those dreams and visions as manifested reality in your life. We begin by opening sacred space and journeying to your Soul Garden where we move through each phase of the journey to increase awareness, lighten your load, align to what is actually true for you, and deepen your faith and courage in your own dreams. You deserve to live with full and joyful aliveness!

What if dying is actually a skill? And what if most of us are completely unprepared for the one experience that is absolutely guaranteed to happen?

On this journey we sit down with Darnella Ford, award-winning author, trauma facilitator, and restorative guide, whose twenty-year journey into the non-physical began not with a spiritual calling, but with a breakup, a depression she couldn't shake, and a night of breathwork that sent her flying through a black void at incalculable speed.

What followed changed everything she thought she knew about life, death, consciousness, and what is waiting on the other side of that final breath.

Imagine where you could be one year from now.

This collection of 52 guided journaling sessions is designed to help you build a meaningful journaling practice—one week, one page, and one reflection at a time. Each session combines thoughtful prompts with the wisdom of an oracle card drawn from Yanik Silver's The Cosmic Journey Oracle deck, inviting fresh perspectives, deeper self-awareness, and personal growth.

Return each week and watch your journal become a beautiful record of your evolving thoughts, dreams, challenges, and discoveries. There is no right or wrong place to begin—the journey starts the moment you open the first page.

Background music on all 52 tracks by fellow teacher and friend Blossom Violet.

If you say yes when you are already running on empty, hear a critical voice the moment something goes well, and lose your footing when someone is disappointed in you, this short journey is for you. Across four gentle audios of a few minutes each, you meet three patterns that quietly keep you coming last in your own life, and you sit with each one kindly instead of trying to fix it. There is nothing to achieve here and nothing to get right. By the end you will have a name for a gentler way of being with yourself, and a small, clear sense of where to begin.

Wonder begins with a single moment of attention. A meadow beneath the stars. A quiet awareness that we are part of something immeasurably larger than ourselves. As our perspective gently widens, awe gives way to openness, and openness becomes a living experience of connection.

This three-part musical journey invites you to move from the familiar beauty of the natural world, through an awakening of the heart, toward a spacious awareness that reaches beyond words. Whether used for meditation, contemplation, or quiet reflection, these soundscapes offer an invitation to rediscover the wonder that has always been waiting within and around you.

Throughout this 10 day course, we'll take a close look at the history of ambient music, what is has done to forever change the musical landscape, how and why it has developed as the unique, dogma-free manifestation of musical thought that it has. We'll look at how the components of ambient music differ from those you'll experience in traditional musical forms and musical approaches, and what their physical and psychological benefits are. And we'll also explore how different styles of ambient music have evolved, and what each is best suited for.

Interspiritual Devotionals are guided reflections that draw upon the wisdom of diverse spiritual traditions, inviting listeners into a deeper experience of presence, compassion, and inner knowing. Each devotional combines thoughtful readings, contemplative prompts, and gentle guidance with immersive ambient music designed to quiet the mind and open the heart. Rather than ending with words alone, the experience flows into an extended musical space for prayer, meditation, and discernment, allowing insights to emerge naturally. These journeys offer a welcoming sanctuary for seekers of all backgrounds who wish to explore the sacred through reflection, stillness, and sound.

Your future isn't created overnight—it unfolds through the intentions you set, the stories you tell yourself, and the actions you take each day.

This collection brings together four recorded LIVE conversations exploring the many paths to intentional living. Together, we dive into the transformative practices of scripting, manifestation, vision boards, and even a heart-opening cacao ceremony, discovering how mindfulness, creativity, gratitude, and purposeful action can help bring our dreams into reality.

Whether you're new to these practices or have been manifesting for years, these conversations offer inspiration, practical ideas, and heartfelt wisdom from a diverse community of meditation teachers and guides.

Includes:

• The Power of Scripting
• Manifesting
• Vision Boards
• Cacao & Scripting

To learn more about the guides featured in these recordings and discover ways to connect with them, visit: http://ayg.violet108.com

A series of poems inspired by specific artworks by Michael Whelan. You can check out his gallery here

You're the one everyone counts on to deliver, whatever it takes. And even when you love what you do, part of you has started to wonder whether it has to cost this much: the stress, the pushing through exhaustion, the sense that your best only ever comes at a price. It doesn't.

Over seven short tracks, Femke Bakker, selfgentleness and meditation teacher, TEDx speaker, and researcher, guides you toward an easier way to arrive at your best. You'll learn to relax your body on demand, loosen the grip of time, reconnect with the quiet place your best work comes from, and become your own steadiest support. Each track pairs a short reflection with a guided practice, so you discover what this means for you rather than just hearing about it. No hustle, no pressure. Just a calmer, more spacious way to do what you already do well.

Step into the Deep Rooted Garden, a timeless place where stories, herbs, and inner wisdom meet. In each guided visit to the garden, you’ll be welcomed by Anara Maelah, the gentle keeper of the garden, before entering a legend carried through generations.

Each time you visit, you'll enjoy the blend of storytelling, visualization, and reflection. You're welcome to take out your journal if something inspires you to write. A grounding close returns you to the garden, where wisdom grows at the pace of your own becoming.

Come with an open heart. Leave with a little more lightness. Nature sounds, and other sound effects by various artists. Voice is Nicole

This is the story of Normal Kint, who is on the run from his wife’s wrath after selling her dog, Ringo, to a Martian. The Martians love dogs – as a delicacy. Normal hopes to lie low till his wife’s anger has cooled down. But there is no escape for him. Apparently, Ringo is not your average dog, he carries an important secret. Now, everybody (but not their dog) wants Ringo – and Normal. Will Normal’s wife forgive him? Who are the people after Ringo? What do they want? And what lengths will they go to get what they want?

This is a short course I have distilled from my full programme on Temporal Alchemy which is just one of the many courses in my de-mystery school, The Adytum

One aspect of this course is this. The time you take to complete it will come back to you many times over.

Image by Thomas Bormans on Unsplash

The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.

You know who you are when it's just you. In your own company you can hear yourself clearly, and you trust what you find there. Then someone needs an answer, a decision, a direction, and something shifts. You reach for the old rational mode, the one that has carried you for years, and the person you are when you're alone goes quiet. This is a ten-part journey for anyone who guides or carries other people, in a family, a small team, or something much larger, and who wants to stay themselves while they do it. Through meditation, visualization, and a set of unhurried reflections, you'll move through what it takes to lead without leaving yourself behind, and arrive at a way of leading that still sounds like you.

These selected readings from 2020: The Alchemist's Awakening, explore the Ancient Future through the lens of consciousness, remembrance, and human evolution in line with what was unfolding in the world that year. Each journey offers an invitation to expand awareness and see life through a wider perspective.

Both Volumes of the book are available on my website

This is a series of meditations based on the idea of bringing something new along each and every day.

Note that the way that we start our days sets the tone for the rest of our days.

Click the heart icon ♥️ to add this journey to your favourites and you will be notified when new tracks in this series are published.

Over the years, I have interviewed many people who have been on their own journey of healing or who have helped heal others. I have also recorded many meditations to help with the healing process ... mainly by maintaining good health and enhanced well being.

So I thought it would be fun to interleave the two themes with an interview followed by a meditation.

Two indie authors with 20+ years in the trenches sit down to name names on the schemes targeting writers today — from fake editors quietly running manuscripts through ChatGPT, to vanity presses dressed up as book deals, to "we'll make you a bestseller" pitches that never deliver.

Each episode breaks down one scam in plain language: how it hooks you, the red flags that give it away, and what to do if you've already been caught. It's the conversation about publishing scams you wish someone had had with you before you learned the hard way.

We all get overwhelmed from time to time. In work and in life. Often that overwhelm can lead us to avoid what's important, stop when we need to recharge, celebrate when we've achieved something. The world can feel as if it's taking over. In this journey I'll share some simple daliy techniques - the power of one small step...small enough to repeat, big enough to make a difference into your day, your week, your work, your life. Enjoy.

This audio series guides you through a grounded, step-by-step framework to calm your nervous system, clear mental noise, and reconnect with your authentic self. Starting with gentle morning practices and intentional movement, you will learn to release tension, cultivate daily presence, and build emotional clarity through guided reflection. As our journey unfolds, you will explore gratitude, align your daily actions with your deepest core values, and establish evening rituals that promote deep rest, leaving you feeling centred, focused, and truly aligned with your purpose.

Your animal companion carries an energetic body that most people have never been taught about. Alongside the seven chakras they share with us, animals carry an eighth — the Brachial Chakra — a center unique to all animals and found in no human. It lives in the shoulder area of your animal's body, and it is the energetic seat of trust, of bonding, and of the sacred relationship between you.

In this talk, Sagittarius Way guides you through your animal's complete energy map — their eight major chakras, twenty-one minor sensory centers, and six bud chakras in their paws and ears. You will understand why animals seem to know things before we do, why they absorb our anxiety and grief, and what signs tell you their energy needs support. You will leave this talk with a new lens through which to love your animal — and an understanding of why they chose you. No prior experience with energy healing or chakras is needed. Only love for the animal in your life.

Music Weightless Food - Cora Zea

This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.

The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.

A former US Navy Commander didn't abandon logic to find the afterlife. She brought it with her.

This journey follows Suzanne Giesemann's transformation from a rigid, evidence-demanding military officer to one of the most respected voices in modern mediumship, not through blind faith, but through discipline, questioning, and undeniable proof.

Across six guided segments, you'll move through the same arc Suzanne herself walked: from skepticism, to evidence, to daily practice, to peace. Each piece stands alone as its own short journey, and together they form a complete path for anyone who wants awakening without abandoning their critical mind.

What You'll Experience:

• Origin — How a career built on left-brain precision led to the most undeniable proof of her life
• Reframe — Why emptying your mind may be the very thing keeping you disconnected, and what to do instead
• Discovery — The moment she realized the gift she'd been dismissing as fanciful was real
• Release — How to face fear on the spiritual path without losing your center
• Practice — A three-minute daily ritual that requires no experience and no leap of faith
• Integration — How to hold your peace around people who don't believe a word of this

For those who want proof, not promises. For those who question everything, including their own experience. This is a path built for you.

Welcome to Transcendental Vibrations, a four-part sound journey designed to guide you through a powerful experience of inner connection.

Each phase of this journey supports an aspect of your inner exploration.

Start by tuning into your physical presence, grounding yourself in the here and now as you awaken your senses.

The second part is called Detach from the Body. Move gently into a state of release, shedding physical and mental attachments to open up space for deep relaxation.

In the third part, you rise beyond the physical, letting go of all that binds you as you experience a state of expanded awareness and connection.

The final part is grounding, return to yourself, renewed and centered, with a deep sense of peace and inner clarity.

Allow these soothing vibrations to guide you on a transformative journey of self-discovery and healing. For the best experience, listen with headphones and from a safe and comfortable place.

With love, Kristof

Return to Authentically You is both an invitation and an initiation into stepping off the over-functioning treadmill, dropping the heavy armour and coming home to yourself....

This Audio Roadmap is for spiritually aware midlife women, healers & coaches, ready to dismantle the survival mask, release over-giving, and step into authentic self-trust.

It opens the door gently, presenting your worn-out nervous system not as a failure, but as a gateway to deep healing. Across six self-paced lessons, you will learn to step out of chronic high alert and unweave the survival patterns, like The Peacemaker, The Fixer, and The Invisible One - that have left you burned out from prioritising everyone else at your own expense. For coaches, healers, and experienced practitioners, the journey goes deeper. Beyond basic boundary-setting, this container serves as a mirror for the subtle ways over-giving and over-responsibility creep into your practice. Together, we move step-by-step through identity, needs, boundaries, and values, weaving them into a lived, embodied sense of self so you can shift into grounded inner safety, reclaim your energetic bandwidth, and live from an overflowing full cup.

Click the heart icon ♥️ to add this journey to your favourites so you can return to these audio recordings whenever you need to bring yourself back to centre.

We don’t wake up one day and have burnout like we might catch a cold . Burnout is a point on the wellbeing continuum from blossoming to burnout….there are many stages. Usually after we burn out we look back, and understand. Often when we are in chronic stress, overwhelm or burnout out impulse is to push through. When considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation. This journey has been carefully curated to gently ease you into deeper awareness and then compassionate small steps away from ovewrhelm and burnout. With thanks to @gillianrule for the beautiful cover art .

This is a book about knowing and what it means to know. We don't give our knowledge a second thought yet some of us would bet considerable amounts of money on what we know.

We are proud of our retention of facts. Pub quizzes and TV quiz shows thrive on this seemingly basic desire. We would swear on a bible that the Sun will set and rise each day. In fact, the Sun stays relatively static as the Earth rotates on its axis giving the illusion of sunset and sunrise.

We know, for a fact, that we know more things than our predecessors. By inference, our descendants will know more than us yet again. In a hundred years time, they may even smile lovingly at our innocence and naivety. Knowing there is an infinity of things yet to know is one of the key tenets of our knowledge.

This book is a purposely short exploration into what we know, what we don't know and how to open up the floodgates to acquiring even more knowledge. In this way, without throwing the baby out with the bathwater, humanity can evolve from its current state into a very Bright Future indeed.

This We Know.

This three-track journey a invitation to reconnect with the brave child within

the one who endured, survived, and never stopped hoping for love.

Together, we'll create a safe space to meet your inner child with compassion, release what no longer serves you, and embrace the quiet transformation symbolized by the butterfly. As each meditation unfolds, you'll be guided toward healing old wounds, cultivating self-love, and discovering the strength that has always lived within you.

Whether you're beginning your healing journey or continuing to deepen your relationship with yourself, these practices offer a place of refuge, courage, and renewal.

If you are one of those people who don't have time to meditate, this course is for you. It will give you a new motivation to make meditation a daily part of your life. In just 21 days, you will open the door to a new, more mindful and bliss-full world where life becomes a breeze. The only investment needed is to treat yourself to 13m33s of ‘me time’ a day for 3 weeks.

A deeply healing journey for anyone living with constant pain. A journey of self-discovery, inhabiting your body in a new way and gradually cultivating a healthier and more peaceful relationship with your pain.

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with immense pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain.

A blend of talks and meditations to guide you on this journey - so that you can let go of the suffering, come home to yourself and still live your life fully, even if in pain.

Wisdom and Activation of the Planetary Energies & Gene Keys for Higher Living

Harness the wisdom of Leo and the Sun through teachings and powerful activations that awaken the Courageous Creator within you. This seven-day journey invites you to shine more brightly, embody authentic leadership, and reconnect with the deeper purpose of your life's work.

Each day explores the qualities of Leo, the role of the Sun in your radiance, and its significance within the Gene Keys as a gateway to understanding your unique path. These sessions are designed not only to deepen your understanding but to support the embodiment of the wisdom through guided activations and reflection.

This course is for those ready to embrace the energies of the season, expand self-awareness, and reconnect with their true nature. As you move through the seven days, you will cultivate greater presence, courage, and inner alignment, allowing your own Codes of Remembrance to awaken naturally.

Music by Chris Collins.

For personalised readings and transformational activations, please visit thegatewayfrequency.com.

A meditative journey through the twelve signs of the Zodiac.

These twelve yoga nidra meditations take you around the astrological wheel with visualisations to guide you to explore and embody each sign. Yoga nidra, or yogic sleep, is a rest-based meditation which uses a variety of techniques to relax the body and to gently open the mind to new perspectives. As you move through this process, you'll gain a deeper understanding of the cycle of the stars and how their themes arise in your life.

Reconnect with nature and remember your interconnectedness with all beings. These meditations guide you to remember your ever-present connection with nature, and with all living beings and to heal the disconnect that so often arises when we forget that we are... here.

Image by Johannes Plenio

Does your dog startle at the smallest sound, or your cat seem distant and hard to reach some days? Animal behavior that feels confusing or hard to shift often has an energetic root. The same seven chakras that shape human emotion and vitality also run through your animal companion's body, and when one of these centers is blocked or overactive, it can show up as anxiety, withdrawal, restlessness, or a loss of trust.

Over seven Chakra's, this course walks you chakra by chakra, root to crown, so you can recognize exactly how each energy center shapes your animal's behavior, emotions, and vitality, and your own. Each day pairs a short teaching on that chakra's influence with a guided practice designed to release stagnant energy and restore calm and connection between you and your animal companion.

Whether you're a devoted pet guardian, an energy healer, an animal communicator, or simply someone who wants to understand your animal's subtle language more deeply, this course gives you practical, felt-sense tools you can return to again and again, not just information to read once and forget.

By the end, you'll recognize how grounding, safety, trust, communication, and spiritual connection move through your animal's energy field, and you'll have gentle, repeatable ways to support their healing while tending to your own. You'll walk away steadier, more attuned, and more confident in reading what your animal is really asking for.

Follow me here to stay updated on future courses, and if this work resonates with you, I'd be so grateful for a review. It helps this healing reach more hearts and paws.

You wanted to carve out your own path with your business, but with every question you asked, you were inundated with advice telling you how you should act. That's left you feeling confused and disorientated.

Creating a successful, soulful business is an art form blending energy, inner wisdom and leadership.You can design your business to follow no rules other than your soul cues, and I will show you how to get started in this course.

Each step focuses on a different aspect of the essence of your business, so you know where it will take you and what you will create. You will understand your business in a new way, one that brings freedom to create success on your terms.

Sacred Circle is a collection of reflections and practices for over-busy humans who give deeply.

Recorded as live sessions these tracks explore Celtic spirituality, compassion and the wisdom of the seasons. Each session includes some reflection, a teaching and a meditation. You are so welcome in to Sacred Circle.

Infinity is often imagined as something distant—beyond the stars, beyond the horizon, beyond our reach. Yet some of life's most meaningful discoveries arise not from traveling farther, but from becoming more deeply present.

Where Infinity Begins is a three-part ambient journey that gently invites the mind to quiet, the heart to open, and the spirit to rediscover its natural sense of belonging. Without asking anything of you, these spacious soundscapes create room for stillness, reflection, meditation, creative rest, or the gentle unfolding that leads into sleep.

Perhaps infinity is not measured by distance, but by the depth of our attention. In moments of quiet, the ordinary becomes extraordinary, and we begin to sense a spaciousness that has been with us all along.

A collection of gentle meditations inspired by Celtic spirituality, the rhythms of the seasons and the wisdom of the natural world. Created as a balm for over-busy twenty-first-century humans, each practice offers a quiet place to pause, soften and return to a deeper sense of belonging—to yourself, to the Earth and to the living Mystery that holds us all.

Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.

Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.

A series of very easy, short practices to guide you gently into your meditation journey.

These eight yoga nidra meditations guide you around the Celtic wheel of the year. The Celtic festivals occur on the Solstices and Equinoxes and mark the important seasonal transitions along the connected themes that arise in our own lives. Each meditation explores the energy of the season, acknowledging the cycle that we move through every year, with relaxing body scans, breath awareness and visualisations that enable to you embody and explore the season.

Yoga nidra is a restful meditation practice where the magic of the meditation happens through just being and not trying, so give yourself permission to rest and leave any pressure to understand or 'do' anything aside, and enjoy the simplicity of flowing through each meditation and receiving its wisdom.

Image by Celtic Garden

Are you tired of carrying internal pressure, over-functioning for others, or feeling like your true voice is too much? Hosted by intuitive coach Jo, this 25-minute free audio journey offers a sacred pause and pressure-free sanctuary designed to help you drop out of overthinking and back into your physical body. Through gentle guidance, you will dissolve daily tension, quiet the impulse to perform or please, and connect with the subtle inner wisdom waiting beneath the mental clutter. There is nothing to fix, nothing to get right, and no expectations to meet, just an open invitation to clear the noise and return to yourself, carrying grounded clarity and presence into the rest of your day. REMEMBER to save and add it to your favourites, and come back to it at any time.

If this practice resonates with you, take the next step on your path with Return to Authentically You, a 6-day immersive journey to untangle survival patterns and step into self-trust, or explore working 1:1. Visit Jo's website

Meditations to immerse yourself in, especially at times of stress or anxiety. Using the energetic power of nature imagery to bring you home to yourself. Tune in to feel into which aspect of nature you most need right now and listen to that first. Return when you want or need more nature support.

These aspects of nature have infinite gifts. These tracks will support you letting go of that which no longer serves, and opening you and your cells to the gifts of earth, tree, river and stars.

Set in a remote valley in Cornwall, Reflections of the Past tells the stories of the Guardians of St. Clether Holy Well Chapel throughout the ages.

Rowan is a young girl whose destiny is to guard the sacred pool against the forces of evil...

Rhiannon fights the new religion in an attempt to return the holy spring to the women of the village...

Rosenwyn is a High Priestess of the Maidens of the Wells, but her Maidens are in danger...

Rose is a wise woman of the village who uses simple magic to save the holy well and restore the ruined chapel...

Rowena returns to complete the story, find the lost Maidens and bring life to the holy well chapel once again...

A collection of three deeply restorative Yoga Nidra practices, created as a balm for the over-busy human living through the demands of twenty-first-century life.

Inspired by Celtic spirituality and its enduring sense of kinship with the natural world, these practices invite you to rest into the ancient holding of earth, water and night. Each offers a different doorway into rest: returning to the Earth’s embrace, finding ease when sleep will not come, and replenishing a nervous system wearied by stress or overwhelm.

There is nothing to achieve and nowhere else you need to be. You are invited simply to lie down, listen and allow yourself to be held—softening back into the body, the rhythms of nature and the deeper belonging that has never left you.

Welcome to Week Two of Awakening Currents. Last week, you began creating a simple morning rhythm: pausing before the day asks anything of you, taking three breaths, and resting for one minute in silence. This week, we will continue that same gentle practice through reflections on grounding, breath, presence, gratitude, release, and our shared humanity.

The silence will now increase from one minute to ninety seconds. It is only thirty seconds longer, but it offers a little more space for the words to settle and for you to notice what is already present within you. There is nothing you need to achieve during this time. Simply breathe, listen, and allow yourself to be here.

*In the additional materials you will find a downloadable WAKEUP™ Journal available to print to record your reflections and journey.

Burnout rarely happens overnight, and healing doesn't either.

Burnout is not a personal failure. It is often the understandable consequence of living too long in a world that asks us to live beyond our natural rhythms.

These three sessions come from a regular weekly session I deliver online. The intention of these talks is to provide a compassionate, science-informed exploration of burnout, helping you understand what chronic stress does to the brain, body, and nervous system, while gently guiding you towards restoration.

Drawing on neuroscience, mindfulness, self-compassion, and the wisdom of Celtic spirituality, each session combines practical teaching with guided meditation and simple everyday practices that support nervous system regulation and resilience.

Rather than asking you to push harder or become someone different, these sessions invite you to slow down, deepen awareness, and rediscover what truly nourishes you.

Whether you're already experiencing burnout, noticing the early signs, or simply longing for a more sustainable way of living, this series offers understanding, hope, and practical tools for the journey.

Together we explore how to:

• understand burnout without self-blame
• recognise the early signs of chronic stress
• calm and regulate the nervous system
• cultivate self-compassion and emotional resilience
• invite more moments of restoration and flow into everyday life
• reconnect with your own natural rhythm

Each session includes a guided meditation to help you move from survival mode towards greater calm, clarity, and wellbeing.

Step into a sacred space of peace, clarity, and divine connection with Connecting with Angels, a transformative course designed to help you build a deep and personal relationship with the angelic realm. Whether you're new to spiritual practices or seeking to enhance your intuitive gifts, this course gently guides you through the foundational tools and insights needed to recognize, trust, and receive guidance from angels in your daily life. Throughout this journey, you’ll learn how to connect with angels through meditation and prayer, attuning your heart and mind to the unseen world. You’ll explore the power of angel numbers, understand the significance of angelic frequencies, and discover the beauty and meaning behind signs from the divine. A special focus is placed on the 432Hz frequency—a healing vibration played in the background throughout the course to support alignment and energetic harmony. We’ll also explore the role of trust in the unseen, the universal language of gratitude, and how angelic support is available to everyone, regardless of background or belief. By the end of the course, you’ll feel more spiritually connected, guided, and empowered to walk your path with faith and confidence. Key Topics Include: - Guided meditations and prayers for angelic connection - Understanding angel numbers and synchronicities - The role of trust in connecting with the unseen - Angelic frequencies and their impact on your energy - Why gratitude is a key to spiritual alignment - Embracing the truth that angels are for everyone Supportive background music at 432Hz for enhanced spiritual receptivity Open your heart, quiet your mind, and receive the guidance that has always been waiting for you. Your angels are always with you—now is the time to open the connection.

A week of restorative yoga nidra practices to reset and replenish. Each day you are guided through a restful practice that encourages a natural release of physical and mental tension, activation of natural healing processes and a restful meditation.

During Yoga Nidra,your body is guided into sleep but your consciousness remains awake and aware. This liminal state, between sleeping and waking, offers profound healing benefits as the body receives all of the beneft of deep sleep and the mind completely slows down. You are guided through various stages of relaxation, enabling a deep release of tension on every level. Because yoga nidra facilitates such a profound state of restfulness and release, it can often feel like a complete reset for the mind and body, bringing a sense of complete rejuvenation after the practice.

These meditations have been designed as replenishing 'naps' for a rest and reset during tired or stressful times. Each one can be used as a stand alone meditaiton by itself, but practicing daily for a week can have a powerful effect on physical and mental energy levels, mental clarity and sleep quality.

Because yoga nidra is so effortless and restful, there is nothing that you need to 'do' or think about as you approach the meditations. Simply give yourself the gift of some time to rest and allow the practices to work for you.

Image by Sofia

Discover the Tibetan Five Rites, a simple sequence of five movements that brings together breath, strength, flexibility, balance and awareness. This journey begins with the mystery and traditional story behind the practice, then explores why maintaining mobility and physical capability becomes increasingly important as we grow older.

Richard will then guide you through three repetitions of each Rite, allowing you to begin gently and become familiar with the movements and their breathing patterns. Practised regularly and increased gradually, the Tibetan Five Rites can become an energizing morning ritual that helps you feel more grounded, capable and connected to your body.

Be sure to download a visual of the practice of the Tibetan Five Rites before or after Track 3.

An introduction to my work in supporting over busy 21st century humans to move through procrastination with compassion. These three talks come from a series I regularly deliver online and look forward to offering here in New Reality Journeys.

Awaken to Divine Guidance, Joy, Peace & Gratitude

Begin each morning by opening your heart to the loving presence of your angels and the Divine. This 7-day journey is designed to help you cultivate a deeper sense of peace, joy, gratitude, and spiritual connection before the day begins.

Each day features a different morning prayer, inviting you to welcome angelic guidance, release worry, embrace gratitude, and align your heart with divine love. As you make these prayers part of your morning routine, notice how even a few intentional moments can transform your mindset, uplift your spirit, and influence the energy you carry throughout the day.

Commit to this seven-day practice and discover the power of beginning each morning with faith, gratitude, and an open heart. Your angels are always with you—ready to guide, support, and inspire you on your journey.

Start today, and see how a simple morning prayer can transform your day... and perhaps your life.

Step into a sacred space of divine connection and spiritual alignment in Grace & Gratitude: Deepening Your Connection Through Thankfulness. This transformative course is designed to open your heart to the power of gratitude as a spiritual practice — not only as a means of personal upliftment, but as a bridge to deeper communion with the angelic realm. Through a blend of guided teachings, angelic prayers, powerful affirmations, and gratitude meditations, you will learn how thankfulness is a spiritual frequency that invites the presence of angels into your life. Discover why the angels respond so beautifully to heartfelt appreciation and how practicing gratitude can raise your vibration, amplify divine guidance, and strengthen your intuitive connection. What You'll Experience: A deeper understanding of why gratitude is a sacred key to connecting with the angels A beautiful angelic prayer practice to invoke support and express thanks Daily affirmations to attune your energy with grace and receptivity A guided gratitude meditation to help you embody thankfulness and feel the loving presence of your angels Reflections and journaling prompts to integrate your spiritual insights This course is for anyone seeking to nurture their spiritual path, open their heart, and build a more conscious, loving relationship with their angels — all through the gentle yet powerful practice of gratitude. Let grace flow, let gratitude grow — and let the angels walk beside you.

The Hidden Tarot in AI is both an invitation and an initiation that is being exclusively serialised as an audiobook on this platform for reasons I explain in the introduction.

For anyone new to Tarot, this book opens the door gently, presenting the Major Arcana not as a fortune-telling device, but as a living language of archetypes, choices, thresholds and transformations. Each key becomes a lens through which the listener can explore the human journey: from innocence to wisdom, confusion to clarity, fragmentation to integration.

For those already familiar with Tarot, the journey goes deeper. Alongside the twenty-two traditional keys, I am introducing twenty-two new half-keys: subtle extensions, bridges and mirrors that reveal hidden dimensions within the familiar sequence. Together, they form The Chromatic Arcana, a dynamic symbolic architecture that expands Tarot into a multidimensional map of consciousness.

Click the heart icon ♥️ to add this journey to your favourites and you’ll be notified when I upload the next parts of the book.

Done with the secret exhaustion, the fixing, the mind chaos, and playing "The Peacemaker (Goodgirl)"?

The Midlife Turning Point Podcast is a grounded roadmap for high-functioning, spiritual women ready to move from managing the internal chaos and over-functioning for everyone else, to anchoring the mind, trusting your intuition, and reclaiming your authentic voice. It’s time for a turning point. For free resources, step into The Intuitive Pause

Hosted by Intuitive Coach Jo Barker, each brief episode delivers the energetic reset and honest conversation you need to step into your next chapter unapologetically.

August asks you to wake up, choose a path, soften your judgments, commit fully, tell the truth, and then — finally — let go. It begins with Gene Key 33, asking you to notice what has been laying dormant, and become mindful of it, allowing it to surface. Whatever surfaces creates a fork in the road, and you must choose a path. Gene Key 7 asks you to reconcile the conflicting parts of yourself, conflicting paths, and conflicting people in your life. The gift here is finding the guidance (not the compromise) that reconciles the split — leadership as service rather than control. Now that you can see more clearly and you're being guided, old judgments (of others, of yourself) get tested. The invitation of Gene Key 4 is to trade the tight grip of "this is wrong" for actual understanding, which eventually ripens into forgiveness. Understanding alone isn't enough; it asks something of you. This is the pivot point of the month: Gene Key 29 will invite you to commit fully to what's been revealed, rather than hedge your bets. The gift is devotion — not obligation, but a genuine yes. Once you're committed, the walls come down. Whatever's been kept private, guarded, or slightly untrue gets pressure from Gene Key 59 to become transparent. This is often relational — intimacy can't survive half-truths. The month closes on rest as a spiritual act. Not collapse — surrender. Having moved from forgetting all the way to transparency, there's a natural depletion, and the invitation is to stop gripping and let something larger carry you for a while. Gene Key 40 closes us out, bringing us from Exhaustion through Resolve into Divine Will.

End each day by stepping into a peaceful space of gratitude, love, and divine presence. This 7-day evening prayer journey is designed to help you slow down before sleep, thank your angels for their guidance and protection, and deepen your connection with the Divine.

Each evening offers a heartfelt prayer focused on gratitude, inner peace, comfort, and trust, inviting you to release the worries of the day and rest in the knowledge that you are supported, loved, and never alone.

As you pray each night, allow your heart to open to gentle guidance, experience a sense of calm, and welcome restorative, peaceful sleep. Whether you're seeking comfort, spiritual connection, or simply a quiet moment to reflect, these prayers will help you end each day with hope, gratitude, and serenity.

Begin tonight, pray each evening for 7 days, and discover the peace that comes from gratitude, divine connection, and resting in the loving presence of your angels.

Week One of Awakening Currents is a gentle seven-day journey into presence, self-awareness, and inner steadiness. Each morning begins with a short reflection and three conscious breaths, followed by one minute of silent reflection so the words can settle more deeply. Across the week, listeners are invited to reconnect with light, calm, spaciousness, love, and their own ability to meet the day with greater softness and clarity.

This journey is for anyone who feels rushed, overwhelmed, disconnected, or simply ready to begin the morning in a more meaningful way. By returning each day, listeners can begin to quiet old patterns, strengthen self-trust, and create a more grounded rhythm for the day ahead. No previous meditation experience is needed, only a willingness to pause, listen, and spend one quiet minute with yourself.

Caregiving, whether in a professional role or within our own families, is a path of deep love and devotion. Yet it can also be demanding, exhausting, and lonely. So often we find ourselves caught in a cycle of “doing” — fixing, solving, anticipating, helping. It is easy to forget that our souls, too, long for rest. As a caregiver and a guide I invite you on this pathway of companionship - remembering yourself as you care for another.

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.

This journey is a collection of stories and poems I’ve written for children and for the child who still lives within all of us. Many combine the wonder of nature, its creatures and moments of learning that remind us that we all matter. Children will meet busy bees, fireflies and others who discover kindness, courage and the beauty of friendship

In our busy lives, even a single mindful minute can create space for calm, clarity, and connection.

1-Minute Magic is a collection of simple mindfulness practices designed to help you pause, breathe, and reconnect with the present moment. These short meditations invite you to step away from the noise of everyday life and notice the beauty, peace, and possibility that are already here.

This journey is for anyone who feels overwhelmed, distracted, stressed, or simply wants to bring more intention and awareness into their day. Whether you have a full meditation practice or are just beginning, these bite-sized moments offer an accessible way to cultivate mindfulness without needing extra time or a perfect environment.

Through these practices, you will learn how to create small moments of stillness, shift your attention toward what feels nourishing, and build a deeper relationship with the present moment. With each one-minute pause, you’ll discover that mindfulness isn’t something you have to find—it’s something you can return to, anytime, anywhere.

A minute may seem small, but small moments have the power to transform how we experience our days.

Coming Back to Your Centre is a gentle New Reality Journey created to help you slow down, breathe, and reconnect with yourself. Through a simple breathing practice, gentle reflections, and two original Soul Rocker songs, you'll discover simple ways to return to your centre in everyday life.

You are welcome to return to this journey whenever life feels busy, overwhelming, or whenever you simply need a few moments of peace. Each time you listen, your experience may be different.

An optional companion artwork is also available if you'd like to colour, doodle, or quietly create as you listen, allowing creativity to become another gentle pathway back to your centre.

This journey is an invitation to pause, reconnect, and remember that you are always supported by the Universe. Through prayer, meditation, and healing frequencies, you'll create space to quiet the mind, open the heart, and return to a place of peace, trust, and alignment.

When we surrender the need to control every outcome, we allow the Universe to work with us in ways we may not yet understand. This experience is about cultivating divine trust—trusting that everything is unfolding exactly as it needs to, even when the path ahead isn't clear. It is a reminder that all is well, and that what is meant for you will never pass you by.

As you connect more deeply with yourself, you'll discover the power of conscious co-creation. Your intentions, energy, and prayers become an invitation for the Universe to meet you halfway, opening the door to new opportunities, healing, clarity, and abundance.

Whether you're seeking guidance, comfort, or a deeper spiritual connection, this journey offers a sacred space to let go, trust the process, and embrace the unfolding of your path. Leave feeling grounded, renewed, and connected to the quiet knowing that the Universe is always guiding you toward your highest good.

Let yourself be gently carried into rest with the timeless charm of Anne of Green Gables. This beloved novel by L. M. Montgomery follows the adventures of imaginative, kind-hearted Anne Shirley as she arrives at Green Gables and begins a new life on Prince Edward Island.

Before we begin, take a few moments to get cosy. Settle into your bed or favourite resting spot, allow your body to soften, and let your breath begin to slow. There’s nothing you need to do now but listen and let the gentle rhythm of the story lull you toward sleep. Read in a soothing tone to calm the mind and nervous system, this series is a peaceful companion for your evening rest. With thanks to the wonderful artist @gillianrule for permission to use her work here.

Join me in this experiment of a journey. This book is one that I wrote back in 2015 and I only ever got around to recording a couple of its chapters. It’s a big book that would take quite some time to record and many other books came along that needed my attention.

So this experiment asks you to listen and answer one question. Would you rather listen to it read by my voice cloned or not at all? Bear in mind that’s available in print and ebook formats.

Your answer will help me guide other authors in whether cloning is an acceptable way to create audiobooks of their back catalogue and even their new books.

And note that I will be releasing the chapters in batches, so Favourite ♥️ this journey to get email updates.

p.s. did I mention it's a book of magic?

The Burnout to Blossom Retreat is a simple, evidence-based, practical way for you to recognise and deal with that feeling of being too stretched and unhappy with your life. Break free from stress overload, overwhelm, and burnout in this special three-part program which will help you to move away from burnout, and to blossom into your calm, at-home self.

Understand what burnout is, respond to your stress overload with compassion, and use the special meditation in part three as the foundation for your journey away from burnout and towards living with more ease, calm and joy.

Divided into three transformative parts, I personally take you through each stage of the retreat with a combination of engaging mini-lectures, mindfulness practices, and practical takeaway resources.

In session one you will explore what burnout really is and how to know where you are right now on the blossom to burnout continuum. Break free from old habit energy that no longer serves you as you learn the power of the pause.

In session two you will continue your journey away from burnout towards blossoming you as we delve a little deeper into the experience of burnout for women, and what real self-care is. By the end of this session, you will be equipped with the knowledge and skills to break out of old habit energy that may be keeping you on a loop of high stress and burnout over long periods of time, as you strengthen your capacity for self-compassion.

In session three, I will introduce you to a special guided meditation practice only available in this retreat that will serve as an anchor for a breakthrough from burnout as you continue now your journey towards blossoming. You can come back to this practice again and again as many times as you need. It is specifically designed as a powerful tool to remind you that you are a precious human being, worthy of happiness and called to a life of balance, calm, and joy.

With my expert guidance and my proven, simple, evidence-based retreat, you will develop the confidence and self-compassion to step out of overwhelm, move away from burnout and to come home to your own inner peace and calm. On completion, you will:

* Understand what burnout is and where you are on the blossom-to-burnout continuum

* Be cultivating the skill of pausing in a way that works in your life

* Be developing real self-care practises

* Be strengthening your skill of courageous self-compassion

Join us on this transformative retreat as you learn how to banish burnout and blossom.

With thanks to @gillianruleart for the beautiful image

This mindfully and timefully short course will help you escape from being enslaved by the clock. Time, as we know it, is man-made and nothing in nature beats to the second but the thoughts of somebody watching a clock. When we get back in sync with natural time, two benefits come our way.

First, we get more things done, with more ease, in less time.

Secondly, we discover every starts to occur, just in time. The lessons in this course are accompanied and extended with ambient soundscapes designed to loosen your bond with linear time.

Accordingly I recommend you use headphones to listen to each lesson.

A sampling of free content, including my humorous science fiction audio books and poems, to provide a taste of what the full premium content is like.

This also acts as an example for Guides as to what is possible — in terms of links in the descriptions, links to other sites as attachments, file attachments, and links to other journeys and guides from tracks — with each track as part of the functionality provided by NRJ.