Juli Hammersley
Juli is a guide, teacher and creator sharing gentle practices for inner peace, healing and connection. Through breathwork, Qi Gong, Reiki and energy work, she invites you to slow down, reconnect with yourself and discover the peace within.
About Your Guide
My own journey has taught me that life can change in ways we never expect, and that some of our greatest inner resources are often found in the simplest places — a conscious breath, gentle movement, a moment of stillness, time in nature, or simply remembering to come back to ourselves.
Over the years, I’ve explored and trained in practices including breathwork, Qi Gong, Reiki, energy and crystal healing, bodywork, anatomy and physiology, and trauma-informed practice. Rather than seeing these as separate modalities, I love bringing them together intuitively to create experiences that feel gentle, accessible and deeply human.
At the heart of my work is a simple philosophy: peace isn’t something we have to chase or become worthy of. It is something we can learn to reconnect with, even amongst the beautiful messiness of being human.
My work is not about striving to become a different version of yourself. It is about creating space to listen, soften, breathe and remember what is already within you.
Through my journeys, I hope to offer small sanctuaries within everyday life — places to pause, explore, restore your energy and deepen your connection with yourself and the world around you.
My mission is simple: to share practices that bring a little more peace, presence, wonder and kindness into our lives — one breath, one moment, one journey at a time.
Elemental Alchemy: A 7-Day Journey into Balance
Welcome to this special 7 day journey, Elemental Alchemy. Over the next seven days, we’ll explore the five sacred elements—Earth, Water, Fire, Air, and Spirit—connecting with their unique energies to bring balance, wisdom, and transformation into our lives. On day one we will enter the World of the Elements. Each element represents a vital part of our world and ourselves, offering stability, flow, passion, clarity, and unity. In ancient traditions, the elements are seen as powerful forces that shape the world around us and within us. They teach us how to ground, flow, transform, breathe, and connect. This journey is about embracing these lessons and integrating their energies into your daily life. In this first journey, we’ll set the foundation for the journey. Think of this as planting the seeds of intention. Over the next few days, we’ll explore one element at a time, allowing you to connect deeply with its wisdom. And on the final day, we’ll bring it all together in a meditation of harmony and unity.
26 minutes
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