Your Guide
I am Aswathaman (aka Achu), Your Certified Breathwork , Meditation and Mindfulness Teacher.
Journey Description
Welcome to this 9-Day Morning Meditation Journey, created to help you begin each day with greater calmness, relaxation, awareness, and inner connection.
Mornings can sometimes feel overwhelming. You may wake up carrying stress, anxiety, fears, worries, or tension about life and the day ahead. Instead of beginning your day in a rush or feeling unsettled, this course invites you to pause, breathe, relax, and reconnect with yourself.
I’m Aswathaman (Achu), your Mindfulness, Empowerment, and Breathwork Teacher, and I’m excited to guide you through nine days of gentle morning practices.
Throughout this course, you will be guided through conscious breathing, Breathwork, meditation, relaxation, self-love, trust, empowerment, and mindful awareness. Each practice is designed to help you release the tension you may be carrying and create a more peaceful foundation for your day.
Over these nine days, you will create a simple morning ritual where you can take time to:
🌿 Breathe deeply and consciously 🧘 Relax your body and calm your mind 💛 Let go of stress, tension, and overwhelm 🌅 Begin your day with greater presence 🙏 Cultivate self-love and trust ✨ Connect with your inner calm 🌸 Celebrate and appreciate yourselfYou don't need to be experienced in meditation or breathwork to join. Simply bring yourself as you are, take a few moments each morning, and allow yourself to slow down and reconnect.
It's time to wake up relaxed, breathe with awareness, and welcome each new day with a calmer heart and a peaceful mind.
I’m so excited to have you join me on this 9-day journey.
Journey Tracks
Morning Presence: Just Breathe And Relax
Morning Relaxation Series 1: Today's morning meditation invitation for us is to learn the coherent breathing technique and practice the technique to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
When you own your breath, nobody can steal your peace. - Author Unknown
This meditation will help you begin your day with a sweet inner presence, a sense of peace, and gratitude. Note: The breathwork can be practiced by everyone!
Music by Liborio Conti
Morning Presence Of Loving Yourself
Morning Relaxation Series: 2 Today's morning meditation invitation for us is to open our hearts to fully and completely love ourselves to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with inner love, joy, and gratitude. “To fall in love with yourself is the first secret to happiness.”—Robert Morely
Music by Liborio Conti
Morning Presence Of Cultivating Kindness
Morning Relaxation Series: 3
Today's morning meditation is to open our hearts to embrace the power of kindness and love for ourselves to awaken calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with inner peace, love, and kindness.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” —Lao-Tzu
Music by Liborio Conti
Morning Presence Of Embracing Calmness
Morning Relaxation Series: 4
Today's morning invitation for us is to embrace the power of being calm in our hearts to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with inner strength, peace, and gratitude.
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama
Music by Liborio Conti
Morning Presence Of Celebrating Yourself
Morning Relaxation Series: 5
Today's morning meditation invitation for us is to truly appreciate and celebrate ourselves to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with positive energy, empowerment, and gratitude.
“In your own life it’s important to know how spectacular you are.”—Steve Maraboli
Music by Liborio Conti
Morning Presence Of Trusting In Yourself
Morning Relaxation Series: 6
Today's invitation for us is to cultivate self-trust in our hearts to understand we are worthy of greatness and to awaken inner calm and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with self-trust, power, and gratitude. Trust yourself. Create the kind of self that you will be happy to live with all your life.
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. - Golda Meir
Music by Liborio Conti
Morning Presence: Embracing Changes With Relaxation
Morning Relaxation Series: 7
Today's morning meditation invitation for us is to embrace changes to embrace the power of calmness, confidence, and relaxation. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with positivity, inner strength, and gratitude. "You are never too old to start over.
Every day is a chance to make changes to create the life we want." - Karon Waddell
Music by Liborio Conti
Morning Presence: The Joy Of Relaxation
Morning Relaxation Series: 8
Today's meditation is all about embracing and cherishing joy, peace, and the presence of relaxation to cultivate joy and happiness in our daily lives. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with the power of calmness, peace, and harmony.
“Relaxation is the antidote to the demanding and fast-paced world we live in. It restores our sense of peace and harmony.” – Judith Hanson Lasater
Music by Liborio Conti
Morning Presence With Soul's Relaxation
Morning Relaxation Series: 9
In this final meditation session, we will enjoy the morning meditation filled with moments of nourishing our overall well-being by cultivating peace, joy, love, and relaxation.
This meditation will help you begin your day with less stress, and worries and with more calm, gratitude.
“Relaxation is the ultimate form of self-care. It is a gift we give ourselves to nurture our overall well-being.” – Jess Connolly
Music by Liborio Conti
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