Your Guide
Rooted in 25 years of morning ritual, founder of IAMday.org and creator of WakeUpRich428™, offering coaching and practices for presence, clarity, connection, and intentional living.
Journey Description
Welcome to Week Two of Awakening Currents. Last week, you began creating a simple morning rhythm: pausing before the day asks anything of you, taking three breaths, and resting for one minute in silence. This week, we will continue that same gentle practice through reflections on grounding, breath, presence, gratitude, release, and our shared humanity.
The silence will now increase from one minute to ninety seconds. It is only thirty seconds longer, but it offers a little more space for the words to settle and for you to notice what is already present within you. There is nothing you need to achieve during this time. Simply breathe, listen, and allow yourself to be here.
*In the additional materials you will find a downloadable WAKEUP™ Journal available to print to record your reflections and journey.
Journey Tracks
Awakening Currents Week Two- Introduction
Breathe with us- Awakenting Currents Week Two
ACWK2 Day One
ACWK2 Day Two
ACWK2 Day Three
ACWK2 Day Four
ACWK2 Day Five
ACWK2 Day Six
ACWK2 Day Seven
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