Journey Description
The Burnout to Blossom Retreat is a simple, evidence-based, practical way for you to recognise and deal with that feeling of being too stretched and unhappy with your life. Break free from stress overload, overwhelm, and burnout in this special three-part program which will help you to move away from burnout, and to blossom into your calm, at-home self.
Understand what burnout is, respond to your stress overload with compassion, and use the special meditation in part three as the foundation for your journey away from burnout and towards living with more ease, calm and joy.
Divided into three transformative parts, I personally take you through each stage of the retreat with a combination of engaging mini-lectures, mindfulness practices, and practical takeaway resources.
In session one you will explore what burnout really is and how to know where you are right now on the blossom to burnout continuum. Break free from old habit energy that no longer serves you as you learn the power of the pause.
In session two you will continue your journey away from burnout towards blossoming you as we delve a little deeper into the experience of burnout for women, and what real self-care is. By the end of this session, you will be equipped with the knowledge and skills to break out of old habit energy that may be keeping you on a loop of high stress and burnout over long periods of time, as you strengthen your capacity for self-compassion.
In session three, I will introduce you to a special guided meditation practice only available in this retreat that will serve as an anchor for a breakthrough from burnout as you continue now your journey towards blossoming. You can come back to this practice again and again as many times as you need. It is specifically designed as a powerful tool to remind you that you are a precious human being, worthy of happiness and called to a life of balance, calm, and joy.
With my expert guidance and my proven, simple, evidence-based retreat, you will develop the confidence and self-compassion to step out of overwhelm, move away from burnout and to come home to your own inner peace and calm. On completion, you will:
* Understand what burnout is and where you are on the blossom-to-burnout continuum
* Be cultivating the skill of pausing in a way that works in your life
* Be developing real self-care practises
* Be strengthening your skill of courageous self-compassion
Join us on this transformative retreat as you learn how to banish burnout and blossom.
With thanks to @gillianruleart for the beautiful image
Journey Tracks
What is Burnout?
In this session, we will explore what burnout is, and you will be able to identify where you are on the blossom to burnout continuum, and we will practise together the Three Step Pause as a key resource for noticing and managing stress in our always-on 21st-century living
Stress And The Green Circle
Understanding how stress shows up for you, and how through the power of the 'pause ' you can respond more wisely rather than react from habitual habit energy. By integrating the 'pause' into your every day you will easily cultivate your capacity for spending more time in the green circle - the calming, soothing parasympathetic nervous system.
Your Anchor Meditation As You Move Away From Burnout
This is your anchor meditation for use in the evenings as you prepare for sleep. By doing this practise regularly you will gently move away from burnout and carrying too much stress. You will come home to your own inner calm, and blossom in all areas of your life.
Listen to the Full Journey
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