Falling Asleep with Selfgentleness
Your Guide
Dr. Femke Bakker is a Selfgentleness guide, meditation teacher, political psychologist and former actor. For decades she was the strong one, tired and hard on herself, until she found a gentler way she now calls selfgentleness.
Journey Description
A four-night audio journey using selfgentleness to help you fall asleep, one night at a time. Each night meets a different shape sleeplessness takes, a mind that won't stop, fear of the night itself, a day that won't close, and offers a selfgentle way through it. The beautiful, soft background music is composed by NRJ Guide Tom Evans.
Journey Tracks
Night 1: Let the Day Be Done
Letting today finish so sleep can begin.
Night 2: When the Mind Won't Switch Off
Meeting a racing mind with selfgentleness instead of more effort.
Night 3: When You're Afraid You Won't Sleep
Turning toward the fear of sleeplessness, not away from it.
Night 4: Closing the Day as a Reset
Closing the day and letting your body rest.
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