Finding Peace With Chronic Pain

In this introduction session together, I share with you a little bit about my own journey of living with pain and how I have come to find a much more meaningful, healthy and peaceful way of living with pain in my life.

As we get going on our journey together, I share a personal story with you of what was the seed of this entire exploration into pain. I also outline what you can expect in the course ahead and how it will help you develop a more peaceful relationship with pain.

In this lesson we explore the intimate connection between relaxing, grounding and pain. I guide you in a meditation where we allow ourselves some time to really connect to ground and the feelings of safety it brings. An important step in building a healthier relationship with pain.

In this session together we explore how acceptance and genuine allowing (even if it seems tricky at first) is an essential step in your path of living with pain in a more peaceful and meaningful way.

We touch on why pain, as well as other factors, can gradually lead you to become disembodied. But coming back into relationship with the body is vital if you want to transform your relationship with pain. To make, and deepen, this connection I guide you gently and slowly through the body - taking time to really feel into and inhabit the body.

In this lesson, instead of shying away from the pain, you get to look directly into its nature, unpack it a bit and see what’s really there. You will find that pain isnt quite what you normally perceive it as. Bit by bit we're beginning to change how we experience pain.

Together we explore your connection to your energy body and touch into how you can allow the energy of pain to be liberated, instead go holding onto it or pushing it down in some way. The more we can let go and release the energy, the less power the pain has over us and the more at ease we can feel.

As you have probably experienced, pain impacts so many other aspects of our life & the psychological struggles around pain can be just as hard as the pain itself. Lets explore it together and talk about how to heal that and how to best to be with that.

We discuss the instinctive way that we normally react to both pain and emotions - with constriction - which brings suffering. Explore how to gradually release that response and transform it into something more peaceful.

I hope that you have found some value in this course. As it comes towards an end, lets reiterate in essence all that we have talked about & meditated on during our time together here & how to integrate what you have learned into your life.