Gentle Beginnings: Mindfulness for Moving Beyond Procrastination

An introduction to my work in supporting over busy 21st century humans to move through procrastination with compassion. These three talks come from a series I regularly deliver online and look forward to adding more of these sessions here in New Reality Journeys. Each session includes a teaching, after which we then repeat the same practice each time as we deepen our understanding of compassion as a maladaptive stress response. Through the practice we strengthen our capacity for both awareness and self compassion. Beautiful, simple work, but not easy. Thats why its beautiful when we do it in community.