Learn To Meditate & Self-Explore

In this short talk I introduce a little bit about my own personal meditation journey & how it has a helped me during my life. I also outline what to expect in the course so that you feel confident, ready & at ease.

In this lesson we explore what might be the best body position for you (personally) to meditate & begin the journey with simply practicing being aware of your breath.

When you’re in the beginning of your meditation journey - one thing that is a common struggle is what to do with those pesky thoughts that keep arising? In this session together we practice simply noticing them, leaving them be and letting them pass by.

As you begin to relax into meditation you can find that it starts to feel somehow little calmer. In this practice you get some time to feel into the grounding process - allowing yourself to become more steady & still.

Explore the intimate connection between body & mind. Feel how relaxing the body will naturally calm the mind, as well as the other way round. A much more peaceful way to ease a busy mind.

Embodiment is an essential part of your meditation journey & can feel deeply enriching. In this session we do a body scan - sweeping slowly through your body, into full body awareness. Connect deeply to your body & feel much more present in it.

Beneath the physical lives the energetic. In this lesson & practice I guide you gently towards becoming aware of the deeper layers of yourself - connecting you to the energy & vitality of being alive.

Sadly we’ve reached the end of this little journey together. In this final session I’ll talk you through where to go from here & the endless variety of inspiring & healing paths you could explore.