Your Guide
Helen Hansen is a kinesiologist specialising in Traditional Chinese Medicine meridian therapy. She teaches energy body practices to empower healing from within and offers I Ching readings to awaken your inner wisdom.
Journey Description
In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.
As part of the Water and Earth element meditations you will also be guided to certain acupressure zones of the body that are linked to the related systems, namely, kidney and bladder points for water and spleen and stomach points for earth.
"The earth holds still, the water holds the dark, and the moon that cannot be seen is turning all the same." - Zen
Journey Tracks
Meditating with Water
Sink into the gentle, yin embrace of water and allow its soft, feminine qualities to invite you into stillness, receptivity and surrender. Let the flowing nature of water remind you that there is no need to force or push ... you can soften, receive and simply be.
As you flow through this journey you will be guided to connect with certain areas of the body that are of the water element which holds the kidney and bladder systems.
As you meditate, allow yourself to be held by the quiet wisdom of water, returning to your own natural rhythm and inner flow.
Meditating with the New Moon
Let the sky go dark within for a few minutes ....
This meditation takes you into the yin of the new moon, the pause before anything begins, where the body softens, the breath drops low, and what wants to come next is allowed to form quietly rather than be decided.
Let your body completely relax as you are guided through an uplifting experience, inviting your conscious awareness to grow and expand as you reach for the moon. At the point of expansion you will be requested to create an intention. This seed will be activated with your consciousness which is like a highly charged nutrient for the soil of thought.
Thank you for sharing the experience of the new moon and thank you to RelaxingTime for the tranquil bed of sounds.
Meditating with Mother Earth
The Earth beneath you receives everything, without needing you to explain it first.
This meditation settles you into the feminine ground of the body, the slow steady current that holds you while life moves through, so that what you are carrying has somewhere to go rather than somewhere to sit.
Let's meet the Mother within, and let her hold the weight for a while.
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