Mindful Timeful Kindful

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results. Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too. Just imagine if you could generate more time and give both your creativity and productivity a boost. Just imagine being luckier in life and in luck. Just imagine stepping into a new way of being in just 21 days - download the companion workbook at the end to find out how.

This journey contains four companion meditations - the first three are mindfully, timefully and kindfully 10 minutes long each and the last bonus track takes you on a metaphorical journey to discard unwanted baggage and to equip yourself for a new way of being ahead.