Your Guide
I'm a writer, editor, software developer, and a few other things besides.
Journey Description
Rain, a steady hum, and 10 minutes to get your head into your work. This track pairs the sound of rain with a subtle tone designed to help your brain settle into a focused, alert state — the kind you want for a deep work session. There's a short lead-in before the "work" portion starts, so you can hit play, get comfortable, and let your mind ease into focus before you dive in. When you're just getting started with binaural beats, this is the one to try first.
A quick note on how to use it: press play before you start working, not once you're already deep into the task — the ramp-up period is doing real work to shift your brain state, and starting cold partway through skips that. It works better with headphones since this works because each ear hears a very slightly different tone, but for people who experience discomfort wearing headphones, there are a couple of variants which might help.
For the curious: this is a 40 Hz gamma binaural beat on a 340 Hz carrier tone. It opens at 16 Hz and glides up to 40 Hz over the first 4 minutes, holds there for a 10-minute working block, then eases back down to 16 Hz over the final 2 minutes — so you're not left "stranded" at peak alertness the moment the track ends.
Journey Tracks
Deep Work Rainy Day
The standard version. Each ear hears a very slightly different tone; the difference is what creates the beat. Use when: This is the default — start here if you're not sure. [Headphones]
Deep Work Rainy Day — Clear
The tone turned up and the background simplified and quietened, so it's easy to pick out on purpose. Use when: you want the beat clearly audible rather than atmospheric. [Headphones]
Deep Work Rainy Day — Notched
Same balance as the standard version, but a narrow dip has been carved out of the background right where the tone sits, so it's easier to notice without turning anything up. Use when: The standard version's beat was hard to pick out under a busy background (rain, surf) and you want it easier to find without it sounding louder or more exposed. [Headphones]
Deep Work Rainy Day — Isochronic
A single tone that pulses on and off at the target rate, instead of splitting across two ears. Use when: No headphones — on a speaker, in a car, through a room. [Speakers or headphones]
Deep Work Rainy Day — Monaural
Two tones blended into one, rising and falling in volume as they interact — a gentler, less rhythmic-sounding alternative to the Isochronic version. Use when: Same speaker situation as Isochronic, but the pulsing felt too mechanical or attention-grabbing. [Speakers or headphones]
Featured in 1 public playlist
Subscribe to see the playlists members have built with this journey. Subscribe
Log In to Listen
Log in or create a free account, then subscribe to unlock playback for all tracks in this journey, companion guide notes, and direct PDF downloads.