The Invisible You

There is more to you than the part you can see.

We spend so much of our lives caring for our physical body, while easily forgetting that we are energetic beings too. Your energy moves through you and around you. It responds to the people you meet, the places you enter and the experiences you have.

You may not always be able to see your energy, but you can often feel when something has changed. You might feel scattered, depleted, heavy, disconnected from yourself, or simply not quite like you.

And sometimes you don't need to understand or process everything that's happening. Sometimes your energy simply needs care.

The Invisible You is an invitation to come back to some of the essential practices of energy care.

We begin by connecting, bringing your awareness to the energy that moves within and around you. From there, you'll explore the natural flow of energy through your body, learn a simple practice for clearing and balancing your energetic system, deepen your connection with the earth through grounding, and finally strengthen the energetic field you carry with you into the world.

Each practice builds on the one before it, moving you from connection, to awareness, to clearing, grounding and protection.

These are simple practices, but their effects can be profound. They can help you feel clearer, more grounded, connected and present within yourself.

Begin at the beginning and move through the Journey in order, or return to the individual practices whenever you feel you need them.