Anne Lewis
I am a meditation/mindfulness teacher and life and wellness coach based in Geelong, Australia. I work under the name Coaching ForCalm with groups or individuals both face to face and on-line.
About Your Guide
In 2015, during a period of complete overwhelm, I returned to meditation, desperate to feel calmer and regain a sense of control. I discovered the Melbourne Meditation Centre and its practical, down-to-earth approach resonated with my background in science and nursing.
I learned that meditation and mindfulness didn’t need to be complicated or separate from everyday life. They were practical skills I could incorporate into my daily routine. Over time, I became calmer, more focused and present, and better able to manage life’s challenges.
Wanting to share this experience with others, I completed meditation teacher training in Melbourne and continued my studies with Eric Harrison at the Perth Meditation Centre. I also trained as a Life & Wellness Coach.
These two paths naturally came together in Coaching for Calm.
My role is not to tell people how to live their lives, but to help them discover what works for them. Through meditation, mindfulness and coaching, I help people build a practical toolbox of skills and strategies to draw on when life feels stressful, overwhelming or uncertain.
I’m excited to bring these tools and experiences to New Reality Journeys, supporting people seeking greater calm, clarity and a sense of control, wherever they are on their journey.
A Journey To Sleep
When you step into this journey, you will discover a collection of meditations, created to assist you to slip into slumber.
So often when our head hits the pillow and our bodies are craving rest, our mind is still busily ruminating over the day we just had, or even taking a deep dive into the past and the future. At other times we find ourselves waking in the early hours, our mind busy and our body now restless, unsettled.
Each of these meditations will guide you to both relax your body and calm your mind, and gently ease you into a sleepy state.
Before you begin your journey, make sure you have done everything that you need to do for the day, so that when the meditation ends there is nothing you need to do....but sleep!
1 hour
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