Journey Description
When you step into this journey, you will discover a collection of meditations, created to assist you to slip into slumber.
So often when our head hits the pillow and our bodies are craving rest, our mind is still busily ruminating over the day we just had, or even taking a deep dive into the past and the future. At other times we find ourselves waking in the early hours, our mind busy and our body now restless, unsettled.
Each of these meditations will guide you to both relax your body and calm your mind, and gently ease you into a sleepy state.
Before you begin your journey, make sure you have done everything that you need to do for the day, so that when the meditation ends there is nothing you need to do....but sleep!
Journey Tracks
Starry Starry Night - A Journey To Sleep
Some days sleep feels almost unattainable as our busy mind is ruminating in the past or jumping forward to the future. Take yourself on a gentle walk away from the city and the light polution to immerse in the beauty of the night sky. Here you will be gently guided to a relaxing night sleep.
Your Secret Garden - A Journey To Sleep
Tonight, I invite you to step into your own secret garden—a peaceful sanctuary that belongs only to you. It is a place where there is nothing to achieve, nowhere to be, and no expectations to meet. Here, the busyness of your day can be left behind, allowing your mind and body to soften, settle and prepare for sleep.
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