Scarlett Grace

Hello, I'm Scarlett, I'm so pleased you've found your way to my page. I'm a licensed therapist and meditation teacher. I've been working with clients for 9 years and run my own private practice in the UK.

I hope this space feels like taking a deep breather, a place you can let the weight you’ve been carrying go. It’s intended to be a gentle, grounded space for you to slow down.

I have a wealth of experience in:

- Anxiety, anxious thinking, panic attacks and OCD 
- Nervous system regulation and somatic work
- Empaths who over-give and struggle with people pleasing
- Building self-esteem and confidence 
- Navigating relationship break-ups and dating 
- Recovering from narcissistic manipulation

"Scarlett has so much expertise and knowledge from her background in psychology. She is fully trained in counselling and really knows her stuff but offers a really unique approach. I've got so much more from working with her than I have past therapists." - client

“I wanted to thank you so much for all you’ve done for me over the past two years. You’ve enabled me to uncover and explore why my brain hasn’t been on my side, and taught me how to regulate, which has truly been life changing. You’ve been the most supportive, generous and kind therapist I could ever have wished for! I’m so so grateful.” - client

🌿 Thank you for this amazing course, Scarlett! I felt so seen and I learned so much. Your warmth and caring comes through in your voice and I loved starting my day here. I am also a therapist and this will help me with my clients as well. I will come back to this course for sure! - listener

🌿 "Thank you Scarlett, this was a really informative and inspiring course. I am looking forward to shifting my mindset and to seeing the positive changes in my life." - listener

🌿 "This was so helpful and gentle thank you so much! You made the panic attack go away" - listener