Journey Description
A soul deep set of soothing meditations, to release anxiety. We'll start our journey with a short practice, to fully ground into your body. We'll then learn the art of letting go of control, something that the anxious mind struggles with. We'll finish with a powerful visual to let go of 'worst case' scenario' thinking.
These meditations were recording with compassion, healing and the highest frequency in mind.
Journey Tracks
Feel Safe In Your Body
A grounding practice for anxiety to begin your journey. Feeling safe in your body is so key. We'll practice how to do exactly that.
Let Life Lead
Control and anxiety go hand-in-hand. Trying to plan, predict and manage every area goes against a natural flow. Let's practice together how to trust and to let life lead.
Watch Your Worries Fade: Meditation For Catastrophising
A powerful visualisation practice to watch your worries fade. Claim back your power over anxious thoughts and remember who you are outside of them.
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