A Meditative Journey Through The Zodiac

Aries is the first sign of the zodiac and is the sign of initiation, the individual self, determination and courage. After a relaxing body scan to begin the practice, you will journey through the sign of aries through an exploration of the opposites fear and courage and winning and losing, and a guided journey to overcome a great obstacle.

The second sign of the zodiac is taurus, the bull. Taurus is the sign of the material world, the physical body, the senses, values, love and beauty. This meditation guides you to a deeper connection with your body and nature with multiple body scans and nature-based visualisations, encouraging you to just 'be.'

Ruled by the planet mercury, gemini is the sign of information, communication, curiosity, social connections, words and languages. In this meditation, you place the mantra 'om shanti' on your body's energy centres, explore the Sanskrit seed sounds, and take a guided journey to inspire curiosity and openness to new information.

Cancer is the fourth sign of the zodiac and is the sign of the home, family, motherhood, nurture, domestic activity and care. This meditation includes explorations of the opposites security and insecurity, contentment and discontentment, and openness and closedness and visualisations connected to nurturing and the home.

Ruled by the sun, leo is the sign of extroversion, of being seen and on display, of love and the heart, passion, creativity and performance. To explore the sign of leo, this meditation includes the exploration of opposites passion and aptathy and feeling seen and unseen, and a guided visualisation for freedom of expression and creative performance.

Virgo, the sixth sign of the zodiac, is the sign of service, everyday tasks and activities, perfectionism and detail, refinement and health. This meditation includs a detailed body scan, exploration of the opposites order and chaos, perfection and imperfection and mundane and mystical, along with opportunites to make intentions for good health and to be of service in the world.

Libra is the seventh sign of the zodiac and is the sign of balance, harmony, fairness, justice, partnerships and relationships. Libran themes within this meditation include the exploration of opposites fairness and unfairness, breathing through the opposite sides of the body for balance, and visualisations to inspire harmony with others.

Scorpio, the eighth sign of the zodiac, is the sign of transformation, mystery, death, power, creativity and intimacy. This medititation gives you an opportunity to make an intention for inner transformation and personal power along with an exploration of the opposites empowered and disempowered, and a guided journey into the unknown depths of the ocean.

Symbolised by the archer or the centaur, sagittarius is the sign of truth, philosophy, religion, education, knowledge, travel, expansion and spiritual seeking. This meditaiton includes an exploration of expansion and contraction through the breath, and visualisaions inspired by the sagittarian themes.

The sign of capricorn is associated with hard work, endurance, business, leardership and the achievement of goals. This meditation includes an exploration of the opposites patience and impatience, success and failure and isolation and connectedness, along with a guided journey to explore capricorn's potential for leadership.

Aquarius is the eleventh sign of the zodiac and is the sign of innovation, invention and humanitariansism. The visualisations in this meditation have a theme of connectedness between all of humanity and are intended to inspire inventive creativity.

Pisces, the twelfth and final sign of the zodiac, is the sign of endings, transitions, the subconscious, things that are hidden, spirit, connectedness, creativity and flow. These piscean themes are woven into this practice which does not contain a talk-out, so you have the option to drift into a longer sleep and further explore the themes of pisces when the meditation ends.

Background music by Eugeine Mininni