Your Guide
Anita Kaiser is a woman who is living her life out loud. She is a bridge for those who are ready to own a new chapter in life. Her dedication to authenticity and ability to hold space in an embodied way create a sense of safety.
Journey Description
In this journey you will find Emotional Freedom Techniques Scripts to support you as you start this healing journey. Each one focuses on a different aspect and can be done daily as you work with the different aspects. Tapping in the modality I use most often in my business because it is the thing that made the most difference for my over activated, constantly revving nervous system.
Journey Tracks
Tapping to Soften Your Inner Critic
In this short Emotional Freedom Technique (Tapping) sequence we will be opening up the subconscious mind to check in and see why our inner critic has so much to say. We will be creating a bit of space for you to separate yourself from the inner critic and notice what and why they are there.
I'd love to hear what came through for you.
Tapping For Authenticity
So many of us learned early on that is wasn't safe to be ourselves. This short tapping meditation will help you expand your capacity to feel safe being authentically you.
Ditch Empath Exhaustion
Many of us find our energy dwindling and we don't always know why. Use this short tap-along to help increase your energy levels so you can enjoy the things that bring you joy.
Let Go of Your Frustration
In this EFT tap along, you will have the opportunity to acknowledge your frustration and release it. The more we try and deny or push away our emotions the bigger they get. When we take the time to feel into the truth of what is happening in the moment we create space for our nervous system to release tension and come back into balance.
I'd love to hear how this goes for you. Let me know where you started and where you wound up.
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