Anita Kaiser

This short practical journey begins with an intellectual understanding of how the feminine has become wounded in this world. Once we understand the intellectual aspect of this trauma we move into a space of feeling it and from there allowing healing. This journey is practical in nature using Emotional Freedom Technique as the somatic tool to help rewire the nervous system.

You begin the journey by finding your inner sense of safety. From there you create capacity to walk through life feeling more confident to be your authentic self. You will also find yourself expanding your ability to hold discomfort which is a skill we are desperately in need of right now.

Some simple ways to re-energise and re-align when life feels slightly out of kilter

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

In this journey you will find Emotional Freedom Techniques Scripts to support you as you start this healing journey. Each one focuses on a different aspect and can be done daily as you work with the different aspects. Tapping in the modality I use most often in my business because it is the thing that made the most difference for my over activated, constantly revving nervous system.

This three part journey supports you to connect with yourself by supporting you find peace. With all the noise out in the world it can be challenging to know who we are or what we need. Only through time with ourselves can we find the earth beneath our feet.

Each of these three visualizations can be used on their own to support you into connecting with your emotional state, as well as your physical body. They support you to align with the energy of peace while also refreshing you so you can move onwards with whatever creative endeavor is on your plate. Overall they support you in becoming more present and accepting with what is.