Your Guide
Anita Kaiser is a woman who is living her life out loud. She is a bridge for those who are ready to own a new chapter in life. Her dedication to authenticity and ability to hold space in an embodied way create a sense of safety.
Journey Description
This short practical journey begins with an intellectual understanding of how the feminine has become wounded in this world. Once we understand the intellectual aspect of this trauma we move into a space of feeling it and from there allowing healing. This journey is practical in nature using Emotional Freedom Technique as the somatic tool to help rewire the nervous system.
You begin the journey by finding your inner sense of safety. From there you create capacity to walk through life feeling more confident to be your authentic self. You will also find yourself expanding your ability to hold discomfort which is a skill we are desperately in need of right now.
Journey Tracks
Healing the Wounded Feminine
Understanding Wounding
This first journey helps us understand the wounded feminine and creates space to see the links between what has happened to us in life and where we are now.
Creating Safety
In this journey you get hands on experience creating safety in your bodies. Starting with the modality emotional freedom technique ( EFT tapping). Bringing presence into this moment, right here right now. Most of us haven't spent time considering safety. We've been too busy just trying to survive this wild ride. This journey helps you see where you are actually feeling safe and where you are not.
If you find something other than what you expected I invite you to be kind to yourself - this human existence is challenging to say the least.
It's Safe For Me To Be Feminine
In this journey we begin to add words and get additional feedback from our body and subconscious mind. You may wish to have a journal handy to write down what came up for you.
Give yourself plenty of space to process this and drink extra water.
Healing Wounded Feminine Energy
In this journey we move through a full round of EFT Tapping using our setup statement. This is a call and response that you can come back to and use as many times as feels right for you. Do this as slowly and mindfully as you can, coming back again to see what shifts and changes occur for you.
Expanding Your Nervous System Capacity
In this last journey, we work with discomfort. Creating space for where the magic happens. Allowing yourself to notice what is coming up for you and journaling with it or even sitting with it will give you the most information to work with.
Every piece of this journey is designed to help you get to know yourself better. No information that comes is bad information, each piece is just there to show you more of yourself.
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