One With The Earth

If it's available to you, this meditation is best done barefoot outdoors. Connecting your bare feet to the Earth is calming and grounding for the mind, regulates the nervous system, neutralises the body's electrical charge and can even have health benefits like reducing inflammation. If outdoor, barefoot connection isn't available to you, this meditation will still have grounding and calming benefits as you are guided to remember that you are always connected to the Earth, wherever you are.

Background music by Alana Jordan

Image by Clemara Studio

There is a natural reciprocity between Humans and trees that occurs throught the breath. We breathe out carbon dioxide, which the trees take in to convert into energy, and the trees release oxygen which we breathe in to energise ourselves. This natural interconnectedness is always present but is so easily forgotten as we go about our busy lives.

In this meditation, you will reconnect with your natural reciprocity with a tree through breathing with it. You can do this meditation sitting next to a physical tree, or you can imagine that you are sitting by a tree. Through breathing and connecting with the tree, a space will be made for you to receive wisdom and inspiration from the spirit of the tree.

Background Music by Relaxing Time

Photo by Duyku Kamar

This water meditation invites you to visualise clean, pure water around the world, for all of Humanity and for all living beings. You will see yoursel connecting with water in nature, sending your prayer for clean water and universal access to drinkable water, into that water, and watch the water flow out into the world as it continues with its cycle, carrying your intentions with it.

Background music by Relaxing Time

Image by Mikiwa