Temporal Alchemy

An introduction to each of the modules in this temporal journey through time.

This is one meditative video you have to actually watch to experience the subjectivity of how time passes.

As we created our current time systems to run our modern world, we can also re-construct them to better suit our personal purposes. Here's a short history of how we came to be enslaved by time.

This is about as techie and nerdy as this course gets but it's worth paying attention to this video as it explains where time came from and how we became entrapped in this dimension. This overstanding is the key to all temporal alchemy.

So our time system is great if we want to meet on time or so not all planes land at an airport at the same time.

Its creation though, along with electric light, means we have lost touch somewhat with natural time constants.

In this section, I will show you how to have more productive days and magical weeks, how we can be more productive working in tune with the Moon and how to get back in sync with the seasons.

We'll start with a meditative technique to create an interruption barrier.

and we’ll end the section with a bonus of how to enjoy much better days by ditching our to do lists and running from a To Love List.

This series of meditations comes from a 10 day course, available separately here, called The Art of Timefulness.

Each meditation leads to the next and they are all mindfully and timefully 13m33s long.

You can opt to binge listen to them but I recommend taking in no more than one or two a day so that the learnings can integrate in your neurology.

It's mindfully and timefully included here to give you a breather and primer before we dive deeper into the temporal rabbit hole.

Do come back and listen to this meditation at any time, especially if you ever experience overwhelm.

Note that the 4:4:4:4 breathing pattern in this meditation may take a little practice. Perhaps listen once through and try it and work up to it on subsequent listens.

The two pie charts attached illustrate the difference between a wandering and focussed mind.

Note that our attention can be distracted by both external and internal sources.

How to become mindful and timeful of which side or sides of your brain you are using.

Discover the magic of gut and heart time.

Discover the wonder of all time.

Note that the start of this meditation repeats the lesson, from the start of this course, on where our time system comes from ... this is an important reminder prior to the next parts of our temporal exploration.

Once entangled, expect signs and serendipities to arrive from your 'future you'.

Sweet dreams ...

This is a fun section where you will explore how the left and right brains process information and have a different relationship with time.

Download the template for this exercise