Explore Journeys

Sacred Circle is a collection of reflections and practices for over-busy humans who give deeply.

Recorded as live sessions these tracks explore Celtic spirituality, compassion and the wisdom of the seasons. Each session includes some reflection, a teaching and a meditation. You are so welcome in to Sacred Circle.

An introduction to my work in supporting over busy 21st century humans to move through procrastination with compassion. These three talks come from a series I regularly deliver online and look forward to offering here in New Reality Journeys.

Let yourself be gently carried into rest with the timeless charm of Anne of Green Gables. This beloved novel by L. M. Montgomery follows the adventures of imaginative, kind-hearted Anne Shirley as she arrives at Green Gables and begins a new life on Prince Edward Island.

Before we begin, take a few moments to get cosy. Settle into your bed or favourite resting spot, allow your body to soften, and let your breath begin to slow. There’s nothing you need to do now but listen and let the gentle rhythm of the story lull you toward sleep. Read in a soothing tone to calm the mind and nervous system, this series is a peaceful companion for your evening rest. With thanks to the wonderful artist @gillianrule for permission to use her work here.

Burnout rarely happens overnight, and healing doesn't either.

Burnout is not a personal failure. It is often the understandable consequence of living too long in a world that asks us to live beyond our natural rhythms.

These three sessions come from a regular weekly session I deliver online. The intention of these talks is to provide a compassionate, science-informed exploration of burnout, helping you understand what chronic stress does to the brain, body, and nervous system, while gently guiding you towards restoration.

Drawing on neuroscience, mindfulness, self-compassion, and the wisdom of Celtic spirituality, each session combines practical teaching with guided meditation and simple everyday practices that support nervous system regulation and resilience.

Rather than asking you to push harder or become someone different, these sessions invite you to slow down, deepen awareness, and rediscover what truly nourishes you.

Whether you're already experiencing burnout, noticing the early signs, or simply longing for a more sustainable way of living, this series offers understanding, hope, and practical tools for the journey.

Together we explore how to:

• understand burnout without self-blame
• recognise the early signs of chronic stress
• calm and regulate the nervous system
• cultivate self-compassion and emotional resilience
• invite more moments of restoration and flow into everyday life
• reconnect with your own natural rhythm

Each session includes a guided meditation to help you move from survival mode towards greater calm, clarity, and wellbeing.

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

This is a series of meditations based on the idea of bringing something new along each and every day.

Note that the way that we start our days sets the tone for the rest of our days.

Click the heart icon ♥️ to add this journey to your favourites and you will be notified when new tracks in this series are published.

The creation of this platform was not planned. It just happened. These meditations were the seed I planted that caused it to come to be. I am sharing them with you so a similar transformation can unfold in your life.

Here are the five related guided visualisations that lead to the formation of New Reality Journeys

The creation of this platform was not on my plans for this year. If anything, I had envisaged slinking off into retirement and writing a series of three books to form my Magnum Opus. The first of which was published in June 2026 and is serialised as an audiobook exclusively on this platform.

So in January this year, I started writing, recording and publishing this interrelated series of musings that were somewhat autobiographical and I created them to get me out of a bit of a fug. I can tell from the feedback that they helped others similarly so I am sharing them for the first time here as one journey.

Two weeks after the publication of the last track, I got an email. Two months later, this platform came to be.