Self Help

10-Day Course in Preparation of Stillness

Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

This is a short course I have distilled from my full programme on Temporal Alchemy which is just one of the many courses in my de-mystery school, The Adytum

One aspect of this course is this. The time you take to complete it will come back to you many times over.

Image by Thomas Bormans on Unsplash

Welcome to this four-day sound and drawing journey.

Together, we will explore a simple yet powerful way of creating more calm, clarity, and presence in everyday life using tools you already have: a pencil, a piece of paper, your senses, and a few quiet moments for yourself.

This journey weaves together movement, sound, and image through the kinesthetic, auditory, and visual senses. By engaging all three, you invite the mind to settle, the body to soften, and the inner world to express itself without needing words.

Each day, find a comfortable place where you can be undisturbed for a few minutes. Let this be your time. A small act of choosing yourself.

As you listen to my piano painting, place your pencil on the paper and allow it to move freely. There is no right way and no wrong way. No art skills are required.

Simply follow the music.

Let the pencil travel across the page in one continuous movement. When the movement feels complete, gently lift the pencil.

Pause.

Take a breath.

Notice what you feel.

What changed?

What wanted to be expressed?

What happens when you stop trying to control the line and allow it to lead the way?

Welcome to the journey.

We can become challenged in the moment where adversity and resultant anger want to prevail.

These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.

10-Day Course for Resting in the Darkness. Through heartfelt and conversational teachings, learn how to embrace the Winter season with excitement and joy.

Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

10-Day Course for Finding Your Natural Rhythm. Through heartfelt and conversational teachings, learn how to come into alignment with the Spring season through mindful creation and present moment awareness.

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Learn to connect with your natural rhythms, listen to your heart and be renewed by Spring’s vital energy.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

The loss of a beloved pet leaves a space in our hearts that words often struggle to fill. Our animal companions are family, trusted friends, and loyal souls who walk beside us through life's joys and challenges. When they leave, the grief can feel overwhelming, lonely, and deeply personal.

This gentle 3-day journey was created to offer comfort, reflection, and healing during that tender time. Through guided reflections and journaling prompts, you'll be invited to honor your pet's memory, process your emotions with compassion, and explore the enduring bond that love creates.

Inside this journey you'll find:

• A welcoming introduction to prepare your heart and create a safe space for reflection
• Day 1: Honoring the love and memories you shared
• Day 2: Exploring grief with kindness and self-compassion
• Day 3: Finding meaning, gratitude, and ways to carry their love forward

Whether your loss is recent or occurred years ago, healing has no timeline. Move through these reflections at your own pace, returning whenever your heart needs comfort, remembrance, or connection.

May this journey remind you that while our beloved companions may leave our sight, the love we shared with them remains forever woven into our lives. 💜🐾

Suggested companions: A journal, a favorite photo of your pet, tissues, and a gentle cup of tea.

10-Day Course for Abundant Manifestation. Through easy, heartfelt and conversational teachings, learn to connect deeply with the Summer season and see it as an invitation to slow down and relax.

Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the Summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through Summer Slowdown.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions