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Meditation

Discover how to enter a new relationship with your thoughts

Journeys to Sleep

Journeys to Sleep

By Tom Evans
The quality of our sleep deeply affects the quality of our waking days. This journey shows you how to ease into sleep and how to enjoy the cusps between being asleep and being awake. There's even a treat on how to enjoy the benefits of a power nap and lots of relaxing ambience to help you doze off.
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On Becoming

On Becoming

By James Anthony Walker
On Becoming is a contemplative journey through the four sacred elements that have long served as symbols of spiritual transformation. Earth invites grounding and belonging, Water teaches surrender and healing, Fire awakens purpose and courage, and Air opens awareness, insight, and inspiration. As these elemental wisdoms come into balance, they reveal a deeper truth: that spiritual growth is not about becoming something other than ourselves, but becoming more fully who we are. Through reflection, prayer, and contemplative music, this journey explores how the elements converge within us, guiding the unfolding of a whole and integrated spiritual life.
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InterSpiritual Devotionals

InterSpiritual Devotionals

By James Anthony Walker
Interspiritual Devotionals are guided reflections that draw upon the wisdom of diverse spiritual traditions, inviting listeners into a deeper experience of presence, compassion, and inner knowing. Each devotional combines thoughtful readings, contemplative prompts, and gentle guidance with immersive ambient music designed to quiet the mind and open the heart. Rather than ending with words alone, the experience flows into an extended musical space for prayer, meditation, and discernment, allowing insights to emerge naturally. These journeys offer a welcoming sanctuary for seekers of all backgrounds who wish to explore the sacred through reflection, stillness, and sound.
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The Soul Path

The Soul Path

By Tom Evans
Walk the Soul Path with me and you will find the keys that open doors to a charmed life, full of grace and leading to bliss. You will discover that the key to finding this key is to allow the key to find you. Are you ready to walk the path that only a few special souls have walked before? On this NRJ, you will also find other Like Minds taking this course are walking your path with you. You never know who you might 'bump into'.
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Follow the Line: A Sound & Drawing Journey

Follow the Line: A Sound & Drawing Journey

By SÏRÏ Opli

Welcome to this four-day sound and drawing journey.

Together, we will explore a simple yet powerful way of creating more calm, clarity, and presence in everyday life using tools you already have: a pencil, a piece of paper, your senses, and a few quiet moments for yourself.

This journey weaves together movement, sound, and image through the kinesthetic, auditory, and visual senses. By engaging all three, you invite the mind to settle, the body to soften, and the inner world to express itself without needing words.

Each day, find a comfortable place where you can be undisturbed for a few minutes. Let this be your time. A small act of choosing yourself.

As you listen to my piano painting, place your pencil on the paper and allow it to move freely. There is no right way and no wrong way. No art skills are required.

Simply follow the music.

Let the pencil travel across the page in one continuous movement. When the movement feels complete, gently lift the pencil.

Pause.

Take a breath.

Notice what you feel.

What changed?

What wanted to be expressed?

What happens when you stop trying to control the line and allow it to lead the way?

Welcome to the journey.

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A New Beginning with Brigid

A New Beginning with Brigid

By Treacy O'Connor
This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.
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Modern Day Meditations

Modern Day Meditations

By Bill Kirst
Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?
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Korascaping

Korascaping

By Bill Kirst
Korascaping is a guided meditative pilgrimage — a word drawn from Kora, the Tibetan practice of sacred circumambulation, and Cor, the Latin root for heart, reflecting the belief that it takes a full heart to walk a sacred path. In the variety of practices, teachers lead participants on journeys by the four cardinal directions, each threshold carrying its own medicine in inner knowing, and the soul's compass. Woven through these walks are symbolic objects — seashells, seeds, prayer pillows, pine cones — each one an invitation to pause, listen, and reckon honestly with what a life holds. Drawing from contemplative traditions across Buddhism, Sufism, and earth-based wisdom, Korascaping asks nothing more of the walker than presence — and offers in return a glimpse into the center of the circle, into what each person holds most sacred.
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Come Home: Meditations for the Heart and Soul

Come Home: Meditations for the Heart and Soul

By Will Rodriguez
Sometimes the most powerful thing you can do is stop. In these four gentle guided meditations, Will Rodriguez leads you inward, to the places where abundance already lives, where rest is always available, where gratitude opens something unexpected, and where the love of those you've lost never truly went away. No experience necessary. Just find a quiet space, press play, and let yourself arrive.
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Protocols to Win the Day

Protocols to Win the Day

By Melanie Ross
Protocols are rituals that create boundaries. They help us to stay on course and can even course correct when we drift off a bit. In work and life, as a leader or a parent or friend protocols can be the difference between clarity and confusion, focus and fog, success or stuck. For the first time these protocols don't have to created by you or last for what sometimes can be hours. Simple guides listened to daily for about 10 minutes can get you back on track and keep you on the path to success in work and life. We all deserve to have a life well lived that starts in the present, not a promise in the future.
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A Quick Release

A Quick Release

By James Anthony Walker

We can become challenged in the moment where adversity and resultant anger want to prevail.

These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.

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Sacred Seasons: Winter Restoration

Sacred Seasons: Winter Restoration

By Jessica Amos

10-Day Course for Resting in the Darkness. Through heartfelt and conversational teachings, learn how to embrace the Winter season with excitement and joy.

Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

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Sacred Seasons: Spring Renewal

Sacred Seasons: Spring Renewal

By Jessica Amos

10-Day Course for Finding Your Natural Rhythm. Through heartfelt and conversational teachings, learn how to come into alignment with the Spring season through mindful creation and present moment awareness.

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Learn to connect with your natural rhythms, listen to your heart and be renewed by Spring’s vital energy.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

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Just for Today: A Journey Between Languages

Just for Today: A Journey Between Languages

By Violet 108
A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective. Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages. For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it. Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders. Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives. One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼
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Three Steps to Inner Peace

Three Steps to Inner Peace

By SÏRÏ Opli
Three days. Three musical doorways. One gentle return to yourself. Created for sensitive souls, weary hearts, deep feelers, and anyone longing for a little more stillness in their world. These compositions were born from silence, water, breath, and the spaces between thoughts. Listen whenever you need to slow down. Listen whenever the world feels too loud. Listen whenever you wish to remember who you are beneath the noise. May these sounds become a sanctuary. May they remind you that peace is not somewhere else. It is already within you. Welcome. — SÏRÏ 🎶🕊️✨
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Sacred Seasons: Summer Slowdown

Sacred Seasons: Summer Slowdown

By Jessica Amos

10-Day Course for Abundant Manifestation. Through easy, heartfelt and conversational teachings, learn to connect deeply with the Summer season and see it as an invitation to slow down and relax.

Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the Summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through Summer Slowdown.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

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